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  6. Halibut raw vs. Adzuki bean

Halibut raw vs. Adzuki bean — In-Depth Nutrition Comparison

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How are halibut raw and adzuki bean different?

  • Halibut raw is higher in vitamin D, selenium, and vitamin B12; however, adzuki bean is richer in folate, copper, manganese, iron, fiber, zinc, and vitamin B1.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw has a lower glycemic index (0) than adzuki bean (29).

Fish, halibut, Greenland, raw and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Halibut raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +1077.4%
Contains more MagnesiumMagnesium +388.5%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +367.9%
Contains more IronIron +654.5%
Contains more CopperCopper +3546.7%
Contains more ZincZinc +1160%
Contains more PhosphorusPhosphorus +132.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +14316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +658.3%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B5Vitamin B5 +488.4%
Contains more FolateFolate +62100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Adzuki bean DV% diff.
Folate 1µg 622µg 155%
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Copper 0.03mg 1.094mg 118%
Manganese 0.012mg 1.73mg 75%
Selenium 36.5µg 3.1µg 61%
Iron 0.66mg 4.98mg 54%
Fiber 0g 12.7g 51%
Zinc 0.4mg 5.04mg 42%
Vitamin B12 1µg 0µg 42%
Vitamin B1 0.06mg 0.455mg 33%
Phosphorus 164mg 381mg 31%
Potassium 268mg 1254mg 29%
Vitamin B5 0.25mg 1.471mg 24%
Magnesium 26mg 127mg 24%
Monounsaturated fat 8.378g 0.05g 21%
Carbs 0g 62.9g 21%
Fats 13.84g 0.53g 20%
Cholesterol 46mg 0mg 15%
Choline 61.8mg 11%
Protein 14.37g 19.87g 11%
Vitamin B2 0.08mg 0.22mg 11%
Saturated fat 2.419g 0.191g 10%
Polyunsaturated fat 1.367g 0.113g 8%
Calories 186kcal 329kcal 7%
Vitamin B3 1.5mg 2.63mg 7%
Calcium 3mg 66mg 6%
Vitamin B6 0.42mg 0.351mg 5%
Vitamin E 0.73mg 5%
Sodium 80mg 5mg 3%
Vitamin A 14µg 1µg 1%
Net carbs 0g 50.2g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.191mg 0%
Threonine 0.63mg 0.674mg 0%
Isoleucine 0.662mg 0.791mg 0%
Leucine 1.168mg 1.668mg 0%
Lysine 1.32mg 1.497mg 0%
Methionine 0.425mg 0.21mg 0%
Phenylalanine 0.561mg 1.052mg 0%
Valine 0.74mg 1.023mg 0%
Histidine 0.423mg 0.524mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2511.3%
Contains more WaterWater +422.8%
Contains more ProteinProtein +38.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +114.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +16656%
Contains more Poly. FatPolyunsaturated fat +1109.7%
Contains less Sat. FatSaturated fat -92.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.