Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Beefsteak raw

Halibut raw vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

Important differences between halibut raw and beefsteak raw

  • Halibut raw has more vitamin D and selenium; however, beefsteak raw has more vitamin B12, zinc, vitamin B3, iron, vitamin B6, phosphorus, and vitamin B2.
  • Halibut raw's daily need coverage for vitamin D is 182% more.
  • Halibut raw is lower in cholesterol.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Halibut raw vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +30.8%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +39.9%
Contains more IronIron +203%
Contains more CopperCopper +163.3%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +34.1%
Contains less SodiumSodium -31.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B3Vitamin B3 +236.5%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin B12Vitamin B12 +169%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Beefsteak raw DV% diff.
Vitamin D 1097IU 3IU 137%
Vitamin D 27.4µg 0.1µg 137%
Vitamin B12 1µg 2.69µg 70%
Zinc 0.4mg 5.3mg 45%
Vitamin B3 1.5mg 5.048mg 22%
Iron 0.66mg 2mg 17%
Selenium 36.5µg 27.9µg 16%
Monounsaturated fat 8.378g 2.354g 15%
Protein 14.37g 21.38g 14%
Fats 13.84g 5.36g 13%
Choline 61.8mg 11%
Vitamin B6 0.42mg 0.543mg 9%
Phosphorus 164mg 220mg 8%
Vitamin B2 0.08mg 0.182mg 8%
Polyunsaturated fat 1.367g 0.189g 8%
Cholesterol 46mg 67mg 7%
Vitamin E 0.73mg 5%
Vitamin B5 0.25mg 5%
Copper 0.03mg 0.079mg 5%
Calories 186kcal 134kcal 3%
Potassium 268mg 375mg 3%
Saturated fat 2.419g 1.875g 2%
Vitamin B1 0.06mg 0.075mg 1%
Manganese 0.012mg 1%
Vitamin A 14µg 2µg 1%
Sodium 80mg 55mg 1%
Vitamin K 0.1µg 1.5µg 1%
Folate 1µg 3µg 1%
Magnesium 26mg 25mg 0%
Calcium 3mg 5mg 0%
Trans fat 0.253g N/A
Tryptophan 0.161mg 0.262mg 0%
Threonine 0.63mg 1.099mg 0%
Isoleucine 0.662mg 1.09mg 0%
Leucine 1.168mg 2.011mg 0%
Lysine 1.32mg 2.247mg 0%
Methionine 0.425mg 0.621mg 0%
Phenylalanine 0.561mg 0.931mg 0%
Valine 0.74mg 1.152mg 0%
Histidine 0.423mg 0.868mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +158.2%
Contains more OtherOther +360.6%
Contains more ProteinProtein +48.8%
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +255.9%
Contains more Poly. FatPolyunsaturated fat +623.3%
Contains less Sat. FatSaturated fat -22.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.