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  6. Halibut raw vs. Beetroot

Halibut raw vs. Beetroot — In-Depth Nutrition Comparison

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How are halibut raw and beetroot different?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus, while beetroot is higher in folate, manganese, and fiber.
  • Halibut raw covers your daily need for vitamin D, 183% more than beetroot.
  • Beetroot is lower in cholesterol.
  • Beetroot has a higher glycemic index (64) than halibut raw (0).

Fish, halibut, Greenland, raw and Beets, raw types were used in this article.

Infographic

Halibut raw vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +13%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +310%
Contains more SeleniumSelenium +5114.3%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +21.2%
Contains more CopperCopper +150%
Contains more ManganeseManganese +2641.7%
~equal in Sodium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +1725%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +349.1%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B6Vitamin B6 +526.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +10800%

All nutrients comparison - raw data values

Nutrient Halibut raw Beetroot DV% diff.
Vitamin D 1097 IU 0 IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.7µg 65%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.067mg 27%
Folate 1µg 109µg 27%
Protein 14.37g 1.61g 26%
Fats 13.84g 0.17g 21%
Monounsaturated fat 8.378g 0.032g 21%
Phosphorus 164mg 40mg 18%
Cholesterol 46mg 0mg 15%
Manganese 0.012mg 0.329mg 14%
Fiber 0g 2.8g 11%
Saturated fat 2.419g 0.027g 11%
Choline 61.8mg 6mg 10%
Polyunsaturated fat 1.367g 0.06g 9%
Calories 186kcal 43kcal 7%
Vitamin B3 1.5mg 0.334mg 7%
Vitamin C 0mg 4.9mg 5%
Copper 0.03mg 0.075mg 5%
Vitamin E 0.73mg 0.04mg 5%
Carbs 0g 9.56g 3%
Vitamin B2 0.08mg 0.04mg 3%
Potassium 268mg 325mg 2%
Iron 0.66mg 0.8mg 2%
Vitamin B1 0.06mg 0.031mg 2%
Vitamin B5 0.25mg 0.155mg 2%
Magnesium 26mg 23mg 1%
Calcium 3mg 16mg 1%
Vitamin A 14µg 2µg 1%
Net carbs 0g 6.76g N/A
Sugar 0g 6.76g N/A
Zinc 0.4mg 0.35mg 0%
Sodium 80mg 78mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.161mg 0.019mg 0%
Threonine 0.63mg 0.047mg 0%
Isoleucine 0.662mg 0.048mg 0%
Leucine 1.168mg 0.068mg 0%
Lysine 1.32mg 0.058mg 0%
Methionine 0.425mg 0.018mg 0%
Phenylalanine 0.561mg 0.046mg 0%
Valine 0.74mg 0.056mg 0%
Histidine 0.423mg 0.021mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +792.5%
Contains more FatsFats +8041.2%
Contains more OtherOther +40.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +26081.3%
Contains more Poly. FatPolyunsaturated fat +2178.3%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.