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  6. Halibut raw vs. Bell pepper

Halibut raw vs. Bell pepper — In-Depth Nutrition Comparison

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Differences between halibut raw and bell peppers

  • Halibut raw has more vitamin D, selenium, vitamin B12, phosphorus, vitamin B6, and choline, while bell peppers have more vitamin C and fiber.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • The amount of cholesterol in bell peppers is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of bell peppers is 32.

The food types used in this comparison are Fish, halibut, Greenland, raw and Peppers, sweet, green, raw.

Infographic

Halibut raw vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +94.1%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +720%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +233.3%
Contains more CopperCopper +120%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +97.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more Vitamin B5Vitamin B5 +152.5%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1023.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +900%
~equal in Vitamin B1 ~0.057mg

All nutrients comparison - raw data values

Nutrient Halibut raw Bell pepper DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Vitamin C 0mg 80.4mg 89%
Selenium 36.5µg 0µg 66%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 0.86g 27%
Fats 13.84g 0.17g 21%
Monounsaturated fat 8.378g 0.008g 21%
Phosphorus 164mg 20mg 21%
Cholesterol 46mg 0mg 15%
Vitamin B6 0.42mg 0.224mg 15%
Saturated fat 2.419g 0.058g 11%
Choline 61.8mg 5.5mg 10%
Polyunsaturated fat 1.367g 0.062g 9%
Calories 186kcal 20kcal 8%
Fiber 0g 1.7g 7%
Vitamin B3 1.5mg 0.48mg 6%
Vitamin K 0.1µg 7.4µg 6%
Manganese 0.012mg 0.122mg 5%
Vitamin B2 0.08mg 0.028mg 4%
Magnesium 26mg 10mg 4%
Copper 0.03mg 0.066mg 4%
Iron 0.66mg 0.34mg 4%
Sodium 80mg 3mg 3%
Vitamin B5 0.25mg 0.099mg 3%
Potassium 268mg 175mg 3%
Vitamin E 0.73mg 0.37mg 2%
Zinc 0.4mg 0.13mg 2%
Carbs 0g 4.64g 2%
Folate 1µg 10µg 2%
Fructose 1.12g 1%
Calcium 3mg 10mg 1%
Net carbs 0g 2.94g N/A
Sugar 0g 2.4g N/A
Vitamin A 14µg 18µg 0%
Vitamin B1 0.06mg 0.057mg 0%
Tryptophan 0.161mg 0.012mg 0%
Threonine 0.63mg 0.036mg 0%
Isoleucine 0.662mg 0.024mg 0%
Leucine 1.168mg 0.036mg 0%
Lysine 1.32mg 0.039mg 0%
Methionine 0.425mg 0.007mg 0%
Phenylalanine 0.561mg 0.092mg 0%
Valine 0.74mg 0.036mg 0%
Histidine 0.423mg 0.01mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1570.9%
Contains more FatsFats +8041.2%
Contains more OtherOther +245.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +104625%
Contains more Poly. FatPolyunsaturated fat +2104.8%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.