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  6. Halibut raw vs. Biscuit

Halibut raw vs. Biscuit — In-Depth Nutrition Comparison

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The main differences between halibut raw and biscuits

  • Halibut raw is richer in vitamin B12, selenium, and vitamin B6, yet biscuits are richer in iron, vitamin B1, calcium, vitamin B2, manganese, and folate.
  • Daily need coverage for vitamin B12 for halibut raw is 38% higher.
  • Halibut raw contains 12 times more vitamin B6 than biscuits. Halibut raw contains 0.42mg of vitamin B6, while biscuits contain 0.035mg.
  • Halibut raw contains less sodium.
  • Halibut raw has a lower glycemic index than biscuits.

Food types used in this article are Fish, halibut, Greenland, raw and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Halibut raw vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +121.5%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +87.2%
Contains more CalciumCalcium +7733.3%
Contains more IronIron +339.4%
Contains more CopperCopper +173.3%
Contains more ZincZinc +35%
Contains more ManganeseManganese +3050%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +493.3%
Contains more Vitamin B2Vitamin B2 +287.5%
Contains more Vitamin B3Vitamin B3 +96.6%
Contains more Vitamin B5Vitamin B5 +14%
Contains more FolateFolate +6000%

All nutrients comparison - raw data values

Nutrient Halibut raw Biscuit DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B12 1µg 0.08µg 38%
Selenium 36.5µg 19.5µg 31%
Vitamin B6 0.42mg 0.035mg 30%
Iron 0.66mg 2.9mg 28%
Vitamin B1 0.06mg 0.356mg 25%
Calcium 3mg 235mg 23%
Sodium 80mg 580mg 22%
Polyunsaturated fat 1.367g 4.163g 19%
Vitamin B2 0.08mg 0.31mg 18%
Manganese 0.012mg 0.378mg 16%
Folate 1µg 61µg 15%
Carbs 0g 44.6g 15%
Protein 14.37g 7g 15%
Cholesterol 46mg 3mg 14%
Choline 61.8mg 11%
Saturated fat 2.419g 4.324g 9%
Vitamin B3 1.5mg 2.949mg 9%
Calories 186kcal 353kcal 8%
Fiber 0g 1.5g 6%
Copper 0.03mg 0.082mg 6%
Vitamin E 0.73mg 5%
Fats 13.84g 16.3g 4%
Potassium 268mg 121mg 4%
Monounsaturated fat 8.378g 6.93g 4%
Magnesium 26mg 18mg 2%
Vitamin A 14µg 2%
Vitamin B5 0.25mg 0.285mg 1%
Zinc 0.4mg 0.54mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 43.1g N/A
Sugar 0g 2.18g N/A
Phosphorus 164mg 164mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.087mg 0%
Threonine 0.63mg 0.211mg 0%
Isoleucine 0.662mg 0.273mg 0%
Leucine 1.168mg 0.514mg 0%
Lysine 1.32mg 0.226mg 0%
Methionine 0.425mg 0.132mg 0%
Phenylalanine 0.561mg 0.347mg 0%
Valine 0.74mg 0.313mg 0%
Histidine 0.423mg 0.161mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +105.3%
Contains more WaterWater +143.1%
Contains more FatsFats +17.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Mono. FatMonounsaturated fat +20.9%
Contains more Poly. FatPolyunsaturated fat +204.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.