Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Blueberry pie

Halibut raw vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

The main differences between halibut raw and blueberry pie

  • Halibut raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, and potassium, yet blueberry pie is richer in vitamin B1, manganese, iron, and folate.
  • Daily need coverage for vitamin B1 for blueberry pie is 12745% higher.
  • Blueberry pie contains less cholesterol.
  • Halibut raw has a lower glycemic index than blueberry pie.

Food types used in this article are Fish, halibut, Greenland, raw and Pie, blueberry, prepared from recipe.

Infographic

Halibut raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +436%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +446.7%
Contains less SodiumSodium -56.8%
Contains more SeleniumSelenium +393.2%
Contains more CalciumCalcium +133.3%
Contains more IronIron +86.4%
Contains more CopperCopper +123.3%
Contains more ManganeseManganese +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more Vitamin B6Vitamin B6 +1135.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +254900%
Contains more Vitamin B2Vitamin B2 +65%
Contains more FolateFolate +2200%

All nutrients comparison - raw data values

Nutrient Halibut raw Blueberry pie DV% diff.
Vitamin B1 0.06mg 153mg 12745%
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 7.4µg 53%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.034mg 30%
Protein 14.37g 2.7g 23%
Phosphorus 164mg 30mg 19%
Cholesterol 46mg 0mg 15%
Manganese 0.012mg 0.3mg 13%
Polyunsaturated fat 1.367g 3.08g 11%
Choline 61.8mg 11%
Carbs 0g 33.5g 11%
Monounsaturated fat 8.378g 5.121g 8%
Iron 0.66mg 1.23mg 7%
Potassium 268mg 50mg 6%
Folate 1µg 23µg 6%
Sodium 80mg 185mg 5%
Vitamin E 0.73mg 5%
Copper 0.03mg 0.067mg 4%
Magnesium 26mg 8mg 4%
Vitamin B2 0.08mg 0.132mg 4%
Vitamin B5 0.25mg 0.124mg 3%
Calories 186kcal 245kcal 3%
Fats 13.84g 11.9g 3%
Vitamin B3 1.5mg 1.194mg 2%
Zinc 0.4mg 0.2mg 2%
Saturated fat 2.419g 2.911g 2%
Vitamin A 14µg 2µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 33.5g N/A
Calcium 3mg 7mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.029mg 0%
Threonine 0.63mg 0.073mg 0%
Isoleucine 0.662mg 0.09mg 0%
Leucine 1.168mg 0.179mg 0%
Lysine 1.32mg 0.057mg 0%
Methionine 0.425mg 0.046mg 0%
Phenylalanine 0.561mg 0.127mg 0%
Valine 0.74mg 0.108mg 0%
Histidine 0.423mg 0.056mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +432.2%
Contains more FatsFats +16.3%
Contains more WaterWater +37.2%
Contains more OtherOther +117.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Mono. FatMonounsaturated fat +63.6%
Contains more Poly. FatPolyunsaturated fat +125.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.