Halibut raw vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between halibut raw and bratwurst
- Halibut raw has more selenium and vitamin B6; however, bratwurst is richer in vitamin B12, vitamin B1, zinc, vitamin B2, and vitamin B3.
- Bratwurst covers your daily vitamin B12 needs 70% more than halibut raw.
- Bratwurst has 3 times less selenium than halibut raw. Halibut raw has 36.5µg of selenium, while bratwurst has 14.1µg.
- Halibut raw contains less cholesterol.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of halibut raw is 0.
Specific food types used in this comparison are Fish, halibut, Greenland, raw and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +158.9% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +517.5% |
| Contains more ManganeseManganese | +241.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +166.3% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B5Vitamin B5 | +176% |
| Contains more Vitamin B12Vitamin B12 | +167% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +17.8% |
| Contains more WaterWater | +24% |
| Contains more FatsFats | +90.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +84.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
~equal in
Monounsaturated fat
~8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Vitamin B12 | 1µg | 2.67µg | 70% |
| Selenium | 36.5µg | 14.1µg | 41% |
| Sodium | 80mg | 848mg | 33% |
| Vitamin B1 | 0.06mg | 0.38mg | 27% |
| Fats | 13.84g | 26.34g | 19% |
| Zinc | 0.4mg | 2.47mg | 19% |
| Saturated fat | 2.419g | 6.08g | 17% |
| Vitamin B6 | 0.42mg | 0.2mg | 17% |
| Choline | 61.8mg | 11% | |
| Cholesterol | 46mg | 78mg | 11% |
| Vitamin B3 | 1.5mg | 3.11mg | 10% |
| Vitamin B2 | 0.08mg | 0.213mg | 10% |
| Vitamin B5 | 0.25mg | 0.69mg | 9% |
| Calories | 186kcal | 297kcal | 6% |
| Copper | 0.03mg | 0.08mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Phosphorus | 164mg | 130mg | 5% |
| Iron | 0.66mg | 1mg | 4% |
| Protein | 14.37g | 12.2g | 4% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Folate | 1µg | 4µg | 1% |
| Polyunsaturated fat | 1.367g | 1.58g | 1% |
| Carbs | 0g | 2g | 1% |
| Monounsaturated fat | 8.378g | 8g | 1% |
| Manganese | 0.012mg | 0.041mg | 1% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Potassium | 268mg | 283mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0.107mg | 0% |
| Threonine | 0.63mg | 0.465mg | 0% |
| Isoleucine | 0.662mg | 0.485mg | 0% |
| Leucine | 1.168mg | 0.81mg | 0% |
| Lysine | 1.32mg | 0.903mg | 0% |
| Methionine | 0.425mg | 0.364mg | 0% |
| Phenylalanine | 0.561mg | 0.405mg | 0% |
| Valine | 0.74mg | 0.464mg | 0% |
| Histidine | 0.423mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
48%
Minerals Daily Need Coverage Score
37%
42%
Comparison summary
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 768mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 3.661g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Bratwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.