Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Broccoli

Halibut raw vs. Broccoli — In-Depth Nutrition Comparison

Compare

How are halibut raw and broccoli different?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus, while broccoli is higher in vitamin C, vitamin K, and folate.
  • Halibut raw covers your daily need for vitamin D, 183% more than broccoli.
  • Broccoli is lower in cholesterol.
  • Broccoli has a higher glycemic index (32) than halibut raw (0).

Fish, halibut, Greenland, raw and Broccoli, raw types were used in this article.

Infographic

Halibut raw vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +23.8%
Contains more PhosphorusPhosphorus +148.5%
Contains more SeleniumSelenium +1360%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +10.6%
Contains more CopperCopper +63.3%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +1650%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +134.7%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +230.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +121.4%
Contains more Vitamin B1Vitamin B1 +18.3%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B5Vitamin B5 +129.2%
Contains more Vitamin KVitamin K +101500%
Contains more FolateFolate +6200%
~equal in Vitamin E ~0.78mg

All nutrients comparison - raw data values

Nutrient Halibut raw Broccoli DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Vitamin C 0mg 89.2mg 99%
Vitamin K 0.1µg 101.6µg 85%
Selenium 36.5µg 2.5µg 62%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 2.82g 23%
Fats 13.84g 0.37g 21%
Monounsaturated fat 8.378g 0.011g 21%
Vitamin B6 0.42mg 0.175mg 19%
Folate 1µg 63µg 16%
Cholesterol 46mg 0mg 15%
Phosphorus 164mg 66mg 14%
Saturated fat 2.419g 0.039g 11%
Fiber 0g 2.6g 10%
Manganese 0.012mg 0.21mg 9%
Polyunsaturated fat 1.367g 0.038g 9%
Choline 61.8mg 18.7mg 8%
Calories 186kcal 34kcal 8%
Vitamin B5 0.25mg 0.573mg 6%
Vitamin B3 1.5mg 0.639mg 5%
Calcium 3mg 47mg 4%
Vitamin B2 0.08mg 0.117mg 3%
Vitamin A 14µg 31µg 2%
Sodium 80mg 33mg 2%
Copper 0.03mg 0.049mg 2%
Carbs 0g 6.64g 2%
Vitamin B1 0.06mg 0.071mg 1%
Fructose 0.68g 1%
Iron 0.66mg 0.73mg 1%
Potassium 268mg 316mg 1%
Magnesium 26mg 21mg 1%
Net carbs 0g 4.04g N/A
Sugar 0g 1.7g N/A
Zinc 0.4mg 0.41mg 0%
Vitamin E 0.73mg 0.78mg 0%
Tryptophan 0.161mg 0.033mg 0%
Threonine 0.63mg 0.088mg 0%
Isoleucine 0.662mg 0.079mg 0%
Leucine 1.168mg 0.129mg 0%
Lysine 1.32mg 0.135mg 0%
Methionine 0.425mg 0.038mg 0%
Phenylalanine 0.561mg 0.117mg 0%
Valine 0.74mg 0.125mg 0%
Histidine 0.423mg 0.059mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +409.6%
Contains more FatsFats +3640.5%
Contains more OtherOther +74.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +76063.6%
Contains more Poly. FatPolyunsaturated fat +3497.4%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.