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  6. Halibut raw vs. Broccoli

Halibut raw vs. Broccoli — In-Depth Nutrition Comparison

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How are Halibut raw and Broccoli different?

  • Halibut raw is richer in Vitamin D, Selenium, Vitamin B12, Vitamin B6, and Phosphorus, while Broccoli is higher in Vitamin C, Vitamin K, and Folate.
  • Halibut raw covers your daily need of Vitamin D 183% more than Broccoli.
  • Broccoli is lower in Cholesterol.

Fish, halibut, Greenland, raw and Broccoli, raw types were used in this article.

Infographic

Halibut raw vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
3
:
7
Broccoli
Broccoli
Contains more Magnesium +23.8%
Contains more Phosphorus +148.5%
Contains more Selenium +1360%
Contains more Calcium +1466.7%
Contains more Iron +10.6%
Contains more Potassium +17.9%
Contains less Sodium -58.8%
Contains more Copper +63.3%
Contains more Manganese +1650%
Equal in Zinc - 0.41
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Magnesium +23.8%
Contains more Phosphorus +148.5%
Contains more Selenium +1360%
Contains more Calcium +1466.7%
Contains more Iron +10.6%
Contains more Potassium +17.9%
Contains less Sodium -58.8%
Contains more Copper +63.3%
Contains more Manganese +1650%
Equal in Zinc - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
4
:
8
Broccoli
Broccoli
Contains more Vitamin D +∞%
Contains more Vitamin B3 +134.7%
Contains more Vitamin B6 +140%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1225.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.3%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B5 +129.2%
Contains more Folate +6200%
Contains more Vitamin K +101500%
Equal in Vitamin E - 0.78
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +134.7%
Contains more Vitamin B6 +140%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1225.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.3%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B5 +129.2%
Contains more Folate +6200%
Contains more Vitamin K +101500%
Equal in Vitamin E - 0.78

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Broccoli
Broccoli
Contains more Protein +409.6%
Contains more Fats +3640.5%
Contains more Other +74.7%
Contains more Carbs +∞%
Contains more Water +27.1%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Protein +409.6%
Contains more Fats +3640.5%
Contains more Other +74.7%
Contains more Carbs +∞%
Contains more Water +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Broccoli
Broccoli
Contains more Monounsaturated Fat +76063.6%
Contains more Polyunsaturated fat +3497.4%
Contains less Saturated Fat -98.4%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +76063.6%
Contains more Polyunsaturated fat +3497.4%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Broccoli
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Broccoli Opinion
Net carbs 0g 4.04g Broccoli
Protein 14.37g 2.82g Halibut raw
Fats 13.84g 0.37g Halibut raw
Carbs 0g 6.64g Broccoli
Calories 186kcal 34kcal Halibut raw
Fructose 0.68g Broccoli
Sugar 0g 1.7g Halibut raw
Fiber 0g 2.6g Broccoli
Calcium 3mg 47mg Broccoli
Iron 0.66mg 0.73mg Broccoli
Magnesium 26mg 21mg Halibut raw
Phosphorus 164mg 66mg Halibut raw
Potassium 268mg 316mg Broccoli
Sodium 80mg 33mg Broccoli
Zinc 0.4mg 0.41mg Broccoli
Copper 0.03mg 0.049mg Broccoli
Manganese 0.012mg 0.21mg Broccoli
Selenium 36.5µg 2.5µg Halibut raw
Vitamin A 47IU 623IU Broccoli
Vitamin A RAE 14µg 31µg Broccoli
Vitamin E 0.73mg 0.78mg Broccoli
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 89.2mg Broccoli
Vitamin B1 0.06mg 0.071mg Broccoli
Vitamin B2 0.08mg 0.117mg Broccoli
Vitamin B3 1.5mg 0.639mg Halibut raw
Vitamin B5 0.25mg 0.573mg Broccoli
Vitamin B6 0.42mg 0.175mg Halibut raw
Folate 1µg 63µg Broccoli
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 101.6µg Broccoli
Tryptophan 0.161mg 0.033mg Halibut raw
Threonine 0.63mg 0.088mg Halibut raw
Isoleucine 0.662mg 0.079mg Halibut raw
Leucine 1.168mg 0.129mg Halibut raw
Lysine 1.32mg 0.135mg Halibut raw
Methionine 0.425mg 0.038mg Halibut raw
Phenylalanine 0.561mg 0.117mg Halibut raw
Valine 0.74mg 0.125mg Halibut raw
Histidine 0.423mg 0.059mg Halibut raw
Cholesterol 46mg 0mg Broccoli
Saturated Fat 2.419g 0.039g Broccoli
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.011g Halibut raw
Polyunsaturated fat 1.367g 0.038g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
65%
Broccoli
Minerals Daily Need Coverage Score
37%
Halibut raw
19%
Broccoli

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 2.38g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $4.6)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.