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  6. Halibut raw vs. Brussels sprouts

Halibut raw vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and Brussels sprouts?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, and vitamin B6, while Brussels sprouts are higher in vitamin K, vitamin C, fiber, folate, and vitamin A.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Brussels sprouts are lower in cholesterol.

We used Fish, halibut, Greenland, raw and Brussels sprouts, raw types in this comparison.

Infographic

Halibut raw vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +13%
Contains more PhosphorusPhosphorus +137.7%
Contains more SeleniumSelenium +2181.3%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +45.1%
Contains more IronIron +112.1%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +2708.3%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +101.3%
Contains more Vitamin B6Vitamin B6 +91.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +223.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +171.4%
Contains more Vitamin EVitamin E +20.5%
Contains more Vitamin B1Vitamin B1 +131.7%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin KVitamin K +176900%
Contains more FolateFolate +6000%

All nutrients comparison - raw data values

Nutrient Halibut raw Brussels sprouts DV% diff.
Polyunsaturated fat 1.367g 153g 1011%
Vitamin K 0.1µg 177µg 147%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Vitamin C 0mg 85mg 94%
Selenium 36.5µg 1.6µg 63%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 3.38g 22%
Monounsaturated fat 8.378g 0.023g 21%
Fats 13.84g 0.3g 21%
Cholesterol 46mg 0mg 15%
Folate 1µg 61µg 15%
Vitamin B6 0.42mg 0.219mg 15%
Fiber 0g 3.8g 15%
Manganese 0.012mg 0.337mg 14%
Phosphorus 164mg 69mg 14%
Saturated fat 2.419g 0.062g 11%
Iron 0.66mg 1.4mg 9%
Choline 61.8mg 19.1mg 8%
Vitamin B1 0.06mg 0.139mg 7%
Calories 186kcal 43kcal 7%
Vitamin B3 1.5mg 0.745mg 5%
Potassium 268mg 389mg 4%
Calcium 3mg 42mg 4%
Copper 0.03mg 0.07mg 4%
Vitamin A 14µg 38µg 3%
Carbs 0g 8.95g 3%
Sodium 80mg 25mg 2%
Fructose 0.93g 1%
Vitamin B2 0.08mg 0.09mg 1%
Vitamin B5 0.25mg 0.309mg 1%
Magnesium 26mg 23mg 1%
Vitamin E 0.73mg 0.88mg 1%
Net carbs 0g 5.15g N/A
Sugar 0g 2.2g N/A
Zinc 0.4mg 0.42mg 0%
Tryptophan 0.161mg 0.037mg 0%
Threonine 0.63mg 0.12mg 0%
Isoleucine 0.662mg 0.132mg 0%
Leucine 1.168mg 0.152mg 0%
Lysine 1.32mg 0.154mg 0%
Methionine 0.425mg 0.032mg 0%
Phenylalanine 0.561mg 0.098mg 0%
Valine 0.74mg 0.155mg 0%
Histidine 0.423mg 0.076mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +325.1%
Contains more FatsFats +4513.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.4%
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +36326.1%
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +11092.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.