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  6. Halibut raw vs. Buttermilk

Halibut raw vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and buttermilk?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and choline, while buttermilk is higher in calcium.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Buttermilk has 26 times less vitamin B3 than halibut raw. Halibut raw has 1.5mg of vitamin B3, while buttermilk has 0.058mg.
  • Buttermilk is lower in cholesterol.

We used Fish, halibut, Greenland, raw and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Halibut raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +1220%
Contains more CopperCopper +172.7%
Contains more PhosphorusPhosphorus +84.3%
Contains less SodiumSodium -57.9%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +1725%
Contains more CalciumCalcium +3766.7%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +1360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B3Vitamin B3 +2486.2%
Contains more Vitamin B6Vitamin B6 +1135.3%
Contains more Vitamin B12Vitamin B12 +354.5%
Contains more CholineCholine +249.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more FolateFolate +400%
~equal in Vitamin A ~14µg
~equal in Vitamin B5 ~0.275mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Halibut raw Buttermilk DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 1IU 137%
Selenium 36.5µg 2µg 63%
Vitamin B12 1µg 0.22µg 33%
Vitamin B6 0.42mg 0.034mg 30%
Protein 14.37g 3.31g 22%
Fats 13.84g 0.88g 20%
Monounsaturated fat 8.378g 0.254g 20%
Cholesterol 46mg 4mg 14%
Calcium 3mg 116mg 11%
Phosphorus 164mg 89mg 11%
Polyunsaturated fat 1.367g 0.033g 9%
Saturated fat 2.419g 0.548g 9%
Vitamin B3 1.5mg 0.058mg 9%
Choline 61.8mg 17.7mg 8%
Iron 0.66mg 0.05mg 8%
Calories 186kcal 40kcal 7%
Vitamin B2 0.08mg 0.154mg 6%
Vitamin E 0.73mg 0.05mg 5%
Sodium 80mg 190mg 5%
Magnesium 26mg 11mg 4%
Potassium 268mg 151mg 3%
Vitamin B1 0.06mg 0.034mg 2%
Carbs 0g 4.79g 2%
Copper 0.03mg 0.011mg 2%
Folate 1µg 5µg 1%
Vitamin C 0mg 1mg 1%
Vitamin B5 0.25mg 0.275mg 1%
Net carbs 0g 4.79g N/A
Sugar 0g 4.79g N/A
Zinc 0.4mg 0.42mg 0%
Vitamin A 14µg 14µg 0%
Manganese 0.012mg 0.002mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.161mg 0.042mg 0%
Threonine 0.63mg 0.141mg 0%
Isoleucine 0.662mg 0.171mg 0%
Leucine 1.168mg 0.313mg 0%
Lysine 1.32mg 0.277mg 0%
Methionine 0.425mg 0.087mg 0%
Phenylalanine 0.561mg 0.171mg 0%
Valine 0.74mg 0.217mg 0%
Histidine 0.423mg 0.1mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +334.1%
Contains more FatsFats +1472.7%
Contains more OtherOther +70.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3198.4%
Contains more Poly. FatPolyunsaturated fat +4042.4%
Contains less Sat. FatSaturated fat -77.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.