Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Gumdrop

Halibut raw vs. Gumdrop — In-Depth Nutrition Comparison

Compare

The main differences between Halibut raw and Gumdrop

  • Halibut raw is richer than Gumdrop in Vitamin D, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Choline, Vitamin B3, and Potassium.
  • Daily need coverage for Vitamin D from Halibut raw is 183% higher.
  • Gumdrop contains less Cholesterol.

Food types used in this article are Fish, halibut, Greenland, raw and Candies, gumdrops, starch jelly pieces.

Infographic

Halibut raw vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
8
:
1
Gumdrop
Gumdrop
Contains more Iron +65%
Contains more Magnesium +2500%
Contains more Phosphorus +16300%
Contains more Potassium +5260%
Contains more Zinc +∞%
Contains more Copper +150%
Contains more Manganese +20%
Contains more Selenium +4462.5%
Contains less Sodium -45%
Equal in Calcium - 3
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Iron +65%
Contains more Magnesium +2500%
Contains more Phosphorus +16300%
Contains more Potassium +5260%
Contains more Zinc +∞%
Contains more Copper +150%
Contains more Manganese +20%
Contains more Selenium +4462.5%
Contains less Sodium -45%
Equal in Calcium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
11
:
0
Gumdrop
Gumdrop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +515.4%
Contains more Vitamin B3 +14900%
Contains more Vitamin B5 +1983.3%
Contains more Vitamin B6 +8300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +515.4%
Contains more Vitamin B3 +14900%
Contains more Vitamin B5 +1983.3%
Contains more Vitamin B6 +8300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +6927%
Contains more Other +1420%
Contains more Carbs +∞%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +6927%
Contains more Other +1420%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Gumdrop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Halibut raw Gumdrop Opinion
Net carbs 0g 98.8g Gumdrop
Protein 14.37g 0g Halibut raw
Fats 13.84g 0g Halibut raw
Carbs 0g 98.9g Gumdrop
Calories 186kcal 396kcal Gumdrop
Sugar 0g 58.97g Halibut raw
Fiber 0g 0.1g Gumdrop
Calcium 3mg 3mg
Iron 0.66mg 0.4mg Halibut raw
Magnesium 26mg 1mg Halibut raw
Phosphorus 164mg 1mg Halibut raw
Potassium 268mg 5mg Halibut raw
Sodium 80mg 44mg Gumdrop
Zinc 0.4mg 0mg Halibut raw
Copper 0.03mg 0.012mg Halibut raw
Manganese 0.012mg 0.01mg Halibut raw
Selenium 36.5µg 0.8µg Halibut raw
Vitamin A 47IU 0IU Halibut raw
Vitamin A RAE 14µg 0µg Halibut raw
Vitamin E 0.73mg 0mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin B1 0.06mg 0.006mg Halibut raw
Vitamin B2 0.08mg 0.013mg Halibut raw
Vitamin B3 1.5mg 0.01mg Halibut raw
Vitamin B5 0.25mg 0.012mg Halibut raw
Vitamin B6 0.42mg 0.005mg Halibut raw
Folate 1µg 0µg Halibut raw
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 0µg Halibut raw
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 46mg 0mg Gumdrop
Saturated Fat 2.419g 0g Gumdrop
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0g Halibut raw
Polyunsaturated fat 1.367g 0g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
1%
Gumdrop
Minerals Daily Need Coverage Score
37%
Halibut raw
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 58.97g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 2.419g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.