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  6. Halibut raw vs. Cardamom

Halibut raw vs. Cardamom — In-Depth Nutrition Comparison

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The main differences between halibut raw and cardamom

  • Halibut raw is richer in vitamin D and vitamin B12, yet cardamom is richer in manganese, iron, fiber, zinc, magnesium, copper, calcium, and potassium.
  • Daily need coverage for manganese for cardamom is 1217% higher.

Food types used in this article are Fish, halibut, Greenland, raw and Spices, cardamom.

Infographic

Halibut raw vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +780.8%
Contains more CalciumCalcium +12666.7%
Contains more PotassiumPotassium +317.5%
Contains more IronIron +2016.7%
Contains more CopperCopper +1176.7%
Contains more ZincZinc +1767.5%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +233233.3%
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +127.5%

All nutrients comparison - raw data values

Nutrient Halibut raw Cardamom DV% diff.
Manganese 0.012mg 28mg 1217%
Iron 0.66mg 13.97mg 166%
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Fiber 0g 28g 112%
Selenium 36.5µg 66%
Zinc 0.4mg 7.47mg 64%
Magnesium 26mg 229mg 48%
Vitamin B12 1µg 0µg 42%
Copper 0.03mg 0.383mg 39%
Calcium 3mg 383mg 38%
Potassium 268mg 1119mg 25%
Carbs 0g 68.47g 23%
Vitamin C 0mg 21mg 23%
Monounsaturated fat 8.378g 0.87g 19%
Cholesterol 46mg 0mg 15%
Vitamin B6 0.42mg 0.23mg 15%
Vitamin B1 0.06mg 0.198mg 12%
Fats 13.84g 6.7g 11%
Choline 61.8mg 11%
Vitamin B2 0.08mg 0.182mg 8%
Saturated fat 2.419g 0.68g 8%
Protein 14.37g 10.76g 7%
Polyunsaturated fat 1.367g 0.43g 6%
Calories 186kcal 311kcal 6%
Vitamin B5 0.25mg 5%
Vitamin E 0.73mg 5%
Sodium 80mg 18mg 3%
Vitamin B3 1.5mg 1.102mg 2%
Vitamin A 14µg 0µg 2%
Phosphorus 164mg 178mg 2%
Net carbs 0g 40.47g N/A
Vitamin K 0.1µg 0%
Folate 1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +33.6%
Contains more FatsFats +106.6%
Contains more WaterWater +748.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +280.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +863%
Contains more Poly. FatPolyunsaturated fat +217.9%
Contains less Sat. FatSaturated fat -71.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.