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  6. Halibut raw vs. Castanea crenata

Halibut raw vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between halibut raw and castanea crenata

  • Halibut raw has more vitamin D, vitamin B12, and phosphorus; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, and folate.
  • Halibut raw covers your daily vitamin D needs 183% more than castanea crenata.
  • Castanea crenata contains less cholesterol.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Nuts, chestnuts, japanese, raw.

Infographic

Halibut raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PhosphorusPhosphorus +127.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +88.5%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +119.7%
Contains more CopperCopper +1773.3%
Contains more ZincZinc +175%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +13158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +473.3%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more FolateFolate +4600%
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient Halibut raw Castanea crenata DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Manganese 0.012mg 1.591mg 69%
Selenium 36.5µg 66%
Copper 0.03mg 0.562mg 59%
Vitamin B12 1µg 0µg 42%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.06mg 0.344mg 24%
Protein 14.37g 2.25g 24%
Monounsaturated fat 8.378g 0.278g 20%
Fats 13.84g 0.53g 20%
Cholesterol 46mg 0mg 15%
Phosphorus 164mg 72mg 13%
Folate 1µg 47µg 12%
Carbs 0g 34.91g 12%
Choline 61.8mg 11%
Saturated fat 2.419g 0.078g 11%
Vitamin B6 0.42mg 0.283mg 11%
Iron 0.66mg 1.45mg 10%
Polyunsaturated fat 1.367g 0.138g 8%
Vitamin B2 0.08mg 0.163mg 6%
Zinc 0.4mg 1.1mg 6%
Vitamin E 0.73mg 5%
Magnesium 26mg 49mg 5%
Sodium 80mg 14mg 3%
Calcium 3mg 31mg 3%
Calories 186kcal 154kcal 2%
Potassium 268mg 329mg 2%
Vitamin B5 0.25mg 0.206mg 1%
Vitamin A 14µg 2µg 1%
Net carbs 0g 34.91g N/A
Vitamin B3 1.5mg 1.5mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.032mg 0%
Threonine 0.63mg 0.09mg 0%
Isoleucine 0.662mg 0.111mg 0%
Leucine 1.168mg 0.139mg 0%
Lysine 1.32mg 0.147mg 0%
Methionine 0.425mg 0.054mg 0%
Phenylalanine 0.561mg 0.088mg 0%
Valine 0.74mg 0.134mg 0%
Histidine 0.423mg 0.056mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +538.7%
Contains more FatsFats +2511.3%
Contains more WaterWater +14.4%
Contains more OtherOther +68.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2913.7%
Contains more Poly. FatPolyunsaturated fat +890.6%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.