Halibut raw vs. Castanea crenata — In-Depth Nutrition Comparison
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Significant differences between halibut raw and castanea crenata
- Halibut raw has more vitamin D, vitamin B1,2, and phosphorus; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, and folate.
- Halibut raw covers your daily vitamin D needs 183% more than castanea crenata.
- Castanea crenata contains less cholesterol.
Specific food types used in this comparison are Fish, halibut, Greenland, raw and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +127.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more CalciumCalcium | +933.3% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +119.7% |
| Contains more CopperCopper | +1773.3% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +13158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more FolateFolate | +4600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +538.7% |
| Contains more FatsFats | +2511.3% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +68.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +2913.7% |
| Contains more Poly. FatPolyunsaturated fat | +890.6% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 27.4µg | 0µg | 137% |
| Vitamin D | 1097IU | 0IU | 137% |
| Manganese | 0.012mg | 1.591mg | 69% |
| Selenium | 36.5µg | 66% | |
| Copper | 0.03mg | 0.562mg | 59% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Vitamin B1 | 0.06mg | 0.344mg | 24% |
| Protein | 14.37g | 2.25g | 24% |
| Monounsaturated fat | 8.378g | 0.278g | 20% |
| Fats | 13.84g | 0.53g | 20% |
| Cholesterol | 46mg | 0mg | 15% |
| Phosphorus | 164mg | 72mg | 13% |
| Folate | 1µg | 47µg | 12% |
| Carbs | 0g | 34.91g | 12% |
| Choline | 61.8mg | 11% | |
| Saturated fat | 2.419g | 0.078g | 11% |
| Vitamin B6 | 0.42mg | 0.283mg | 11% |
| Iron | 0.66mg | 1.45mg | 10% |
| Polyunsaturated fat | 1.367g | 0.138g | 8% |
| Vitamin B2 | 0.08mg | 0.163mg | 6% |
| Zinc | 0.4mg | 1.1mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Magnesium | 26mg | 49mg | 5% |
| Sodium | 80mg | 14mg | 3% |
| Calcium | 3mg | 31mg | 3% |
| Calories | 186kcal | 154kcal | 2% |
| Potassium | 268mg | 329mg | 2% |
| Vitamin B5 | 0.25mg | 0.206mg | 1% |
| Vitamin A | 14µg | 2µg | 1% |
| Net carbs | 0g | 34.91g | N/A |
| Vitamin B3 | 1.5mg | 1.5mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0.032mg | 0% |
| Threonine | 0.63mg | 0.09mg | 0% |
| Isoleucine | 0.662mg | 0.111mg | 0% |
| Leucine | 1.168mg | 0.139mg | 0% |
| Lysine | 1.32mg | 0.147mg | 0% |
| Methionine | 0.425mg | 0.054mg | 0% |
| Phenylalanine | 0.561mg | 0.088mg | 0% |
| Valine | 0.74mg | 0.134mg | 0% |
| Histidine | 0.423mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
27%
Minerals Daily Need Coverage Score
37%
59%
Comparison summary
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Castanea crenata is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 2.341g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 0)
Which food is cheaper?
Castanea crenata is cheaper (difference - $2.4)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals