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  6. Halibut raw vs. Cervelat

Halibut raw vs. Cervelat — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and cervelat?

  • Halibut raw is richer in vitamin D and selenium, while cervelat is higher in vitamin B12, zinc, vitamin B2, vitamin C, vitamin B3, and iron.
  • Cervelat's daily need coverage for vitamin B12 is 188% higher.
  • Cervelat has 25 times less vitamin D than halibut raw. Halibut raw has 1097IU of vitamin D, while cervelat has 44IU.
  • Halibut raw is lower in saturated fat.
  • Cervelat has a higher glycemic index (28) than halibut raw (0).

We used Fish, halibut, Greenland, raw and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.

Infographic

Halibut raw vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +85.7%
Contains more PhosphorusPhosphorus +47.7%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +79.8%
Contains more CalciumCalcium +200%
Contains more IronIron +209.1%
Contains more CopperCopper +400%
Contains more ZincZinc +540%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +231.8%
Contains more Vitamin DVitamin D +2390.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +312.5%
Contains more Vitamin B3Vitamin B3 +187.3%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +100%
Contains more CholineCholine +27.7%

All nutrients comparison - raw data values

Nutrient Halibut raw Cervelat DV% diff.
Vitamin B12 1µg 5.5µg 188%
Vitamin D 1097IU 44IU 132%
Vitamin D 27.4µg 1.1µg 132%
Sodium 80mg 1300mg 53%
Saturated fat 2.419g 11.51g 41%
Selenium 36.5µg 20.3µg 29%
Fats 13.84g 30.43g 26%
Zinc 0.4mg 2.56mg 20%
Vitamin B2 0.08mg 0.33mg 19%
Vitamin C 0mg 16.6mg 18%
Vitamin B3 1.5mg 4.31mg 18%
Iron 0.66mg 2.04mg 17%
Copper 0.03mg 0.15mg 13%
Vitamin B6 0.42mg 0.26mg 12%
Monounsaturated fat 8.378g 12.97g 11%
Calories 186kcal 362kcal 9%
Cholesterol 46mg 74mg 9%
Phosphorus 164mg 111mg 8%
Vitamin B1 0.06mg 0.15mg 8%
Protein 14.37g 17.45g 6%
Vitamin B5 0.25mg 5%
Vitamin E 0.73mg 0.22mg 3%
Choline 61.8mg 78.9mg 3%
Magnesium 26mg 14mg 3%
Vitamin A 14µg 0µg 2%
Polyunsaturated fat 1.367g 1.2g 1%
Vitamin K 0.1µg 1.3µg 1%
Carbs 0g 3.33g 1%
Calcium 3mg 9mg 1%
Manganese 0.012mg 1%
Net carbs 0g 3.33g N/A
Potassium 268mg 260mg 0%
Sugar 0g 0.85g N/A
Folate 1µg 2µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +55.5%
Contains more ProteinProtein +21.4%
Contains more FatsFats +119.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +13.9%
Contains more Mono. FatMonounsaturated fat +54.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.