Halibut raw vs. Chardonnay — In-Depth Nutrition Comparison
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How are halibut raw and chardonnay different?
- Halibut raw is higher than chardonnay in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, potassium, and vitamin B2.
- Halibut raw covers your daily need for selenium, 66% more than chardonnay.
- Chardonnay has a higher glycemic index (15) than halibut raw (0).
Fish, halibut, Greenland, raw and Alcoholic beverage, wine, table, white, Chardonnay types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +277.5% |
| Contains more IronIron | +144.4% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +811.1% |
| Contains more SeleniumSelenium | +36400% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +1288.9% |
| Contains more Vitamin B5Vitamin B5 | +455.6% |
| Contains more Vitamin B6Vitamin B6 | +740% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Selenium | 36.5µg | 0.1µg | 66% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Protein | 14.37g | 0.07g | 29% |
| Vitamin B6 | 0.42mg | 0.05mg | 28% |
| Fats | 13.84g | 0g | 21% |
| Monounsaturated fat | 8.378g | 21% | |
| Phosphorus | 164mg | 18mg | 21% |
| Cholesterol | 46mg | 15% | |
| Saturated fat | 2.419g | 11% | |
| Choline | 61.8mg | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Vitamin B3 | 1.5mg | 0.108mg | 9% |
| Potassium | 268mg | 71mg | 6% |
| Calories | 186kcal | 84kcal | 5% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Manganese | 0.012mg | 0.117mg | 5% |
| Vitamin B2 | 0.08mg | 0.015mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Iron | 0.66mg | 0.27mg | 5% |
| Vitamin B5 | 0.25mg | 0.045mg | 4% |
| Magnesium | 26mg | 10mg | 4% |
| Sodium | 80mg | 5mg | 3% |
| Zinc | 0.4mg | 0.12mg | 3% |
| Copper | 0.03mg | 0.004mg | 3% |
| Vitamin A | 14µg | 2% | |
| Calcium | 3mg | 9mg | 1% |
| Carbs | 0g | 2.16g | 1% |
| Net carbs | 0g | 2.16g | N/A |
| Sugar | 0g | 0.96g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +20428.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +618.4% |