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  6. Halibut raw vs. Chinese cuisine

Halibut raw vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between halibut raw and chinese cuisine

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus, while chinese cuisine has more vitamin K, vitamin A, vitamin C, and folate.
  • Halibut raw's daily need coverage for vitamin D is 182% higher.
  • Chinese cuisine contains 5 times less selenium than halibut raw. Halibut raw contains 36.5µg of selenium, while chinese cuisine contains 6.7µg.
  • The amount of sodium in halibut raw is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Fish, halibut, Greenland, raw and Restaurant, Chinese, beef, and vegetables.

Infographic

Halibut raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +31.4%
Contains more PhosphorusPhosphorus +115.8%
Contains less SodiumSodium -80.4%
Contains more SeleniumSelenium +444.8%
Contains more CalciumCalcium +633.3%
Contains more IronIron +68.2%
Contains more CopperCopper +63.3%
Contains more ZincZinc +275%
Contains more ManganeseManganese +1125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +108.3%
Contains more CholineCholine +79.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +12.3%
Contains more Vitamin B5Vitamin B5 +77.2%
Contains more Vitamin KVitamin K +51200%
Contains more FolateFolate +4400%

All nutrients comparison - raw data values

Nutrient Halibut raw Chinese cuisine DV% diff.
Vitamin D 27.4µg 0.1µg 137%
Vitamin D 1097IU 3IU 137%
Selenium 36.5µg 6.7µg 54%
Vitamin K 0.1µg 51.3µg 43%
Vitamin B12 1µg 0.48µg 22%
Vitamin B6 0.42mg 0.161mg 20%
Monounsaturated fat 8.378g 1.217g 18%
Protein 14.37g 7.08g 15%
Sodium 80mg 409mg 14%
Fats 13.84g 5.3g 13%
Vitamin C 0mg 11.6mg 13%
Phosphorus 164mg 76mg 13%
Cholesterol 46mg 14mg 11%
Folate 1µg 45µg 11%
Zinc 0.4mg 1.5mg 10%
Saturated fat 2.419g 0.978g 7%
Manganese 0.012mg 0.147mg 6%
Iron 0.66mg 1.11mg 6%
Fiber 0g 1.5g 6%
Vitamin A 14µg 63µg 5%
Choline 61.8mg 34.5mg 5%
Polyunsaturated fat 1.367g 2.13g 5%
Calories 186kcal 105kcal 4%
Vitamin B5 0.25mg 0.443mg 4%
Magnesium 26mg 15mg 3%
Vitamin B1 0.06mg 0.033mg 2%
Copper 0.03mg 0.049mg 2%
Potassium 268mg 204mg 2%
Calcium 3mg 22mg 2%
Carbs 0g 7.29g 2%
Vitamin B2 0.08mg 0.055mg 2%
Fructose 0.55g 1%
Vitamin B3 1.5mg 1.32mg 1%
Vitamin E 0.73mg 0.82mg 1%
Starch 1.82g 1%
Net carbs 0g 5.79g N/A
Sugar 0g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.161mg 0.083mg 0%
Threonine 0.63mg 0.313mg 0%
Isoleucine 0.662mg 0.314mg 0%
Leucine 1.168mg 0.525mg 0%
Lysine 1.32mg 0.552mg 0%
Methionine 0.425mg 0.158mg 0%
Phenylalanine 0.561mg 0.317mg 0%
Valine 0.74mg 0.327mg 0%
Histidine 0.423mg 0.207mg 0%
Omega-3 - EPA 0.526g 0.004g N/A
Omega-3 - DHA 0.393g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.089g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +103%
Contains more FatsFats +161.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.2%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +588.4%
Contains less Sat. FatSaturated fat -59.6%
Contains more Poly. FatPolyunsaturated fat +55.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.