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  6. Halibut raw vs. Chives

Halibut raw vs. Chives — In-Depth Nutrition Comparison

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The main differences between halibut raw and chives

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, and vitamin B6, yet chives are richer in vitamin K, vitamin A, vitamin C, folate, and manganese.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Chives contain less cholesterol.
  • Halibut raw has a lower glycemic index than chives.

Food types used in this article are Fish, halibut, Greenland, raw and Chives, raw.

Infographic

Halibut raw vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Chives
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PhosphorusPhosphorus +182.8%
Contains more SeleniumSelenium +3955.6%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +10.4%
Contains more IronIron +142.4%
Contains more CopperCopper +423.3%
Contains more ZincZinc +40%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +3008.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +247.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +131.8%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1088.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1457.1%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin KVitamin K +212600%
Contains more FolateFolate +10400%

All nutrients comparison - raw data values

Nutrient Halibut raw Chives DV% diff.
Vitamin K 0.1µg 212.7µg 177%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Vitamin C 0mg 58.1mg 65%
Selenium 36.5µg 0.9µg 65%
Vitamin B12 1µg 0µg 42%
Folate 1µg 105µg 26%
Vitamin A 14µg 218µg 23%
Vitamin B6 0.42mg 0.138mg 22%
Protein 14.37g 3.27g 22%
Monounsaturated fat 8.378g 0.095g 21%
Fats 13.84g 0.73g 20%
Manganese 0.012mg 0.373mg 16%
Cholesterol 46mg 0mg 15%
Phosphorus 164mg 58mg 15%
Copper 0.03mg 0.157mg 14%
Iron 0.66mg 1.6mg 12%
Fiber 0g 2.5g 10%
Choline 61.8mg 5.2mg 10%
Saturated fat 2.419g 0.146g 10%
Calcium 3mg 92mg 9%
Calories 186kcal 30kcal 8%
Polyunsaturated fat 1.367g 0.267g 7%
Vitamin B3 1.5mg 0.647mg 5%
Magnesium 26mg 42mg 4%
Sodium 80mg 3mg 3%
Vitamin E 0.73mg 0.21mg 3%
Vitamin B2 0.08mg 0.115mg 3%
Vitamin B1 0.06mg 0.078mg 2%
Vitamin B5 0.25mg 0.324mg 1%
Zinc 0.4mg 0.56mg 1%
Potassium 268mg 296mg 1%
Carbs 0g 4.35g 1%
Net carbs 0g 1.85g N/A
Sugar 0g 1.85g N/A
Tryptophan 0.161mg 0.037mg 0%
Threonine 0.63mg 0.128mg 0%
Isoleucine 0.662mg 0.139mg 0%
Leucine 1.168mg 0.195mg 0%
Lysine 1.32mg 0.163mg 0%
Methionine 0.425mg 0.036mg 0%
Phenylalanine 0.561mg 0.105mg 0%
Valine 0.74mg 0.145mg 0%
Histidine 0.423mg 0.057mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +339.4%
Contains more FatsFats +1795.9%
Contains more OtherOther +52%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +8718.9%
Contains more Poly. FatPolyunsaturated fat +412%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.