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  6. Halibut raw vs. Chocolate

Halibut raw vs. Chocolate — In-Depth Nutrition Comparison

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Significant differences between halibut raw and chocolate

  • Halibut raw has more selenium, vitamin B12, and vitamin B6; however, chocolate is richer in copper, iron, manganese, magnesium, fiber, and zinc.
  • Chocolate covers your daily copper needs 111% more than halibut raw.
  • Chocolate has 12 times less selenium than halibut raw. Halibut raw has 36.5µg of selenium, while chocolate has 3µg.
  • Halibut raw contains less saturated fat.
  • Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Chocolate, dark, 45- 59% cacao solids.

Infographic

Halibut raw vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more SeleniumSelenium +1116.7%
Contains more MagnesiumMagnesium +461.5%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +108.6%
Contains more IronIron +1115.2%
Contains more CopperCopper +3326.7%
Contains more ZincZinc +402.5%
Contains more PhosphorusPhosphorus +25.6%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +11725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +35.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +106.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +334.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin KVitamin K +8000%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Halibut raw Chocolate DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Copper 0.03mg 1.028mg 111%
Iron 0.66mg 8.02mg 92%
Saturated fat 2.419g 18.519g 73%
Selenium 36.5µg 3µg 61%
Manganese 0.012mg 1.419mg 61%
Vitamin B12 1µg 0.23µg 32%
Vitamin B6 0.42mg 0.042mg 29%
Magnesium 26mg 146mg 29%
Fiber 0g 7g 28%
Fats 13.84g 31.28g 27%
Carbs 0g 61.17g 20%
Protein 14.37g 4.88g 19%
Calories 186kcal 546kcal 18%
Zinc 0.4mg 2.01mg 15%
Cholesterol 46mg 8mg 13%
Choline 61.8mg 11%
Caffeine 0mg 43mg 11%
Potassium 268mg 559mg 9%
Vitamin K 0.1µg 8.1µg 7%
Phosphorus 164mg 206mg 6%
Vitamin B3 1.5mg 0.725mg 5%
Calcium 3mg 56mg 5%
Monounsaturated fat 8.378g 9.54g 3%
Vitamin B1 0.06mg 0.025mg 3%
Sodium 80mg 24mg 2%
Polyunsaturated fat 1.367g 1.092g 2%
Vitamin B2 0.08mg 0.05mg 2%
Vitamin B5 0.25mg 0.297mg 1%
Vitamin E 0.73mg 0.54mg 1%
Vitamin A 14µg 2µg 1%
Net carbs 0g 54.17g N/A
Sugar 0g 47.9g N/A
Trans fat 0.112g N/A
Folate 1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0.001g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +194.5%
Contains more WaterWater +7144.3%
Contains more FatsFats +126%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +25.2%
Contains more Mono. FatMonounsaturated fat +13.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.