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  6. Halibut raw vs. Chorizo

Halibut raw vs. Chorizo — In-Depth Nutrition Comparison

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What are the differences between halibut raw and chorizo?

  • Halibut raw is higher in vitamin D and selenium; however, chorizo is richer in vitamin B1, vitamin B12, zinc, vitamin B3, vitamin B5, and vitamin B2.
  • Halibut raw's daily need coverage for vitamin D is 173% more.
  • Chorizo contains 2 times less selenium than halibut raw. Halibut raw contains 36.5µg of selenium, while chorizo contains 21.1µg.
  • Halibut raw has less saturated fat.
  • Halibut raw has a lower glycemic index (0) than chorizo (28).

We used Fish, halibut, Greenland, raw and Chorizo, pork, and beef types in this article.

Infographic

Halibut raw vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +44.4%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +73%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +140.9%
Contains more CopperCopper +166.7%
Contains more ZincZinc +752.5%
Contains more ManganeseManganese +233.3%
~equal in Phosphorus ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +231.8%
Contains more Vitamin DVitamin D +1726.7%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +242.1%
Contains more Vitamin B5Vitamin B5 +348%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +100%
Contains more CholineCholine +56.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Chorizo DV% diff.
Vitamin D 1097IU 61IU 130%
Vitamin D 27.4µg 1.5µg 130%
Saturated fat 2.419g 14.38g 54%
Sodium 80mg 1235mg 50%
Vitamin B1 0.06mg 0.63mg 48%
Vitamin B12 1µg 2µg 42%
Fats 13.84g 38.27g 38%
Selenium 36.5µg 21.1µg 28%
Zinc 0.4mg 3.41mg 27%
Monounsaturated fat 8.378g 18.4g 25%
Vitamin B3 1.5mg 5.131mg 23%
Protein 14.37g 24.1g 19%
Vitamin B5 0.25mg 1.12mg 17%
Vitamin B2 0.08mg 0.3mg 17%
Polyunsaturated fat 1.367g 3.46g 14%
Cholesterol 46mg 88mg 14%
Calories 186kcal 455kcal 13%
Iron 0.66mg 1.59mg 12%
Vitamin B6 0.42mg 0.53mg 8%
Choline 61.8mg 96.7mg 6%
Copper 0.03mg 0.08mg 6%
Potassium 268mg 398mg 4%
Vitamin E 0.73mg 0.22mg 3%
Vitamin A 14µg 0µg 2%
Phosphorus 164mg 150mg 2%
Magnesium 26mg 18mg 2%
Manganese 0.012mg 0.04mg 1%
Carbs 0g 1.86g 1%
Vitamin K 0.1µg 1.6µg 1%
Calcium 3mg 8mg 1%
Net carbs 0g 1.86g N/A
Folate 1µg 2µg 0%
Tryptophan 0.161mg 0.278mg 0%
Threonine 0.63mg 1.473mg 0%
Isoleucine 0.662mg 2.206mg 0%
Leucine 1.168mg 1.708mg 0%
Lysine 1.32mg 2.414mg 0%
Methionine 0.425mg 0.47mg 0%
Phenylalanine 0.561mg 1.149mg 0%
Valine 0.74mg 0.914mg 0%
Histidine 0.423mg 0.721mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more WaterWater +120.6%
Contains more ProteinProtein +67.7%
Contains more FatsFats +176.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +157.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +119.6%
Contains more Poly. FatPolyunsaturated fat +153.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.