Halibut vs Clam - In-Depth Nutrition Comparison
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What are the differences between Halibut and Clam?
- Halibut is higher in Vitamin B6, however Clam is richer in Vitamin B12, Copper, Selenium, Manganese, Iron, Vitamin B2, Phosphorus, and Vitamin C.
- Clam's daily need coverage for Vitamin B12 is 4079% more.
- Clam contains 4 times less Vitamin B6 than Halibut. Halibut contains 0.42mg of Vitamin B6, while Clam contains 0.11mg.
- Halibut has less Sodium.
We used Fish, halibut, Greenland, raw and Mollusks, clam, mixed species, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+44.4%
Contains
less
Sodium
-93.3%
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Calcium
+2966.7%
Contains
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Iron
+325.8%
Contains
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Phosphorus
+106.1%
Contains
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Potassium
+134.3%
Contains
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Zinc
+582.5%
Contains
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Copper
+2193.3%
Contains
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Magnesium
+44.4%
Contains
less
Sodium
-93.3%
Contains
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Calcium
+2966.7%
Contains
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Iron
+325.8%
Contains
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Phosphorus
+106.1%
Contains
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Potassium
+134.3%
Contains
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Zinc
+582.5%
Contains
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Copper
+2193.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B6
+281.8%
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Vitamin A
+1112.8%
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Vitamin C
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+432.5%
Contains
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Vitamin B3
+123.6%
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Vitamin B5
+172%
Contains
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Folate
+2800%
Contains
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Vitamin B12
+9789%
Contains
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Vitamin B6
+281.8%
Contains
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Vitamin A
+1112.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+432.5%
Contains
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Vitamin B3
+123.6%
Contains
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Vitamin B5
+172%
Contains
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Folate
+2800%
Contains
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Vitamin B12
+9789%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+609.7%
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Water
+10.4%
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Protein
+77.8%
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Carbs
+∞%
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Other
+145.4%
Equal in Water - 63.64
Contains
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Fats
+609.7%
Contains
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Water
+10.4%
Contains
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Protein
+77.8%
Contains
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Carbs
+∞%
Contains
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Other
+145.4%
Equal in Water - 63.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4770.9%
Contains
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Polyunsaturated fat
+147.6%
Contains
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Saturated Fat
-92.2%
Contains
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Monounsaturated Fat
+4770.9%
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Polyunsaturated fat
+147.6%
Contains
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Saturated Fat
-92.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.13g |
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| Protein | 14.37g | 25.55g |
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| Fats | 13.84g | 1.95g |
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| Carbs | 0g | 5.13g |
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| Calories | 186kcal | 148kcal |
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| Calcium | 3mg | 92mg |
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| Iron | 0.66mg | 2.81mg |
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| Magnesium | 26mg | 18mg |
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| Phosphorus | 164mg | 338mg |
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| Potassium | 268mg | 628mg |
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| Sodium | 80mg | 1202mg |
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| Zinc | 0.4mg | 2.73mg |
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| Copper | 0.03mg | 0.688mg |
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| Vitamin A | 47IU | 570IU |
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| Vitamin A RAE | 14µg | 171µg |
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| Vitamin E | 0.73mg |
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| Vitamin D | 1097IU |
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| Vitamin D | 27.4µg |
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| Vitamin C | 0mg | 22.1mg |
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| Vitamin B1 | 0.06mg | 0.15mg |
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| Vitamin B2 | 0.08mg | 0.426mg |
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| Vitamin B3 | 1.5mg | 3.354mg |
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| Vitamin B5 | 0.25mg | 0.68mg |
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| Vitamin B6 | 0.42mg | 0.11mg |
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| Folate | 1µg | 29µg |
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| Vitamin B12 | 1µg | 98.89µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.161mg | 0.286mg |
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| Threonine | 0.63mg | 1.099mg |
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| Isoleucine | 0.662mg | 1.112mg |
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| Leucine | 1.168mg | 1.798mg |
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| Lysine | 1.32mg | 1.909mg |
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| Methionine | 0.425mg | 0.576mg |
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| Phenylalanine | 0.561mg | 0.915mg |
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| Valine | 0.74mg | 1.116mg |
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| Histidine | 0.423mg | 0.49mg |
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| Cholesterol | 46mg | 67mg |
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| Saturated Fat | 2.419g | 0.188g |
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| Omega-3 - DHA | 0.393g | 0.146g |
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| Omega-3 - EPA | 0.526g | 0.138g |
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| Omega-3 - DPA | 0.089g | 0.104g |
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| Monounsaturated Fat | 8.378g | 0.172g |
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| Polyunsaturated fat | 1.367g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
95%
1063%
Minerals Daily Need Coverage Score
21%
101%
Comparison summary
Which food contains less Sodium?
Halibut contains less Sodium (difference - 1122mg)
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Halibut is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 2.231g)
Which food is cheaper?
Clam is cheaper (difference - $5)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins