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  6. Halibut raw vs. Cocoa bean

Halibut raw vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between halibut raw and cocoa bean

  • Halibut raw is richer in vitamin D and selenium, yet cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Daily need coverage for copper for cocoa bean is 397% higher.

Food types used in this article are Fish, halibut, Greenland, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Halibut raw vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +176.5%
Contains more MagnesiumMagnesium +1730.8%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +836.2%
Contains more IronIron +2251.5%
Contains more CopperCopper +11923.3%
Contains more ZincZinc +1492.5%
Contains more PhosphorusPhosphorus +343.9%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +31041.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +255.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +442.1%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +3100%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Halibut raw Cocoa bean DV% diff.
Copper 0.03mg 3.607mg 397%
Iron 0.66mg 15.52mg 186%
Manganese 0.012mg 3.737mg 162%
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Fiber 0g 29.8g 119%
Magnesium 26mg 476mg 107%
Phosphorus 164mg 728mg 81%
Potassium 268mg 2509mg 66%
Zinc 0.4mg 6.37mg 54%
Selenium 36.5µg 13.2µg 42%
Vitamin B12 1µg 0µg 42%
Vitamin B2 0.08mg 0.46mg 29%
Saturated fat 2.419g 7.76g 24%
Vitamin B6 0.42mg 0.118mg 23%
Caffeine 0mg 78mg 20%
Carbs 0g 58.3g 19%
Cholesterol 46mg 0mg 15%
Calcium 3mg 111mg 11%
Monounsaturated fat 8.378g 4.39g 10%
Choline 61.8mg 11.4mg 9%
Folate 1µg 32µg 8%
Protein 14.37g 18.1g 7%
Polyunsaturated fat 1.367g 0.42g 6%
Vitamin B3 1.5mg 2.4mg 6%
Vitamin E 0.73mg 0.1mg 4%
Vitamin B1 0.06mg 0.11mg 4%
Sodium 80mg 19mg 3%
Calories 186kcal 220kcal 2%
Vitamin K 0.1µg 2.4µg 2%
Vitamin A 14µg 0µg 2%
Fats 13.84g 13.1g 1%
Net carbs 0g 28.5g N/A
Sugar 0g 1.76g N/A
Vitamin B5 0.25mg 0.254mg 0%
Tryptophan 0.161mg 0.271mg 0%
Threonine 0.63mg 0.716mg 0%
Isoleucine 0.662mg 0.701mg 0%
Leucine 1.168mg 1.097mg 0%
Lysine 1.32mg 0.907mg 0%
Methionine 0.425mg 0.187mg 0%
Phenylalanine 0.561mg 0.869mg 0%
Valine 0.74mg 1.086mg 0%
Histidine 0.423mg 0.312mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2502.6%
Contains more ProteinProtein +26%
Contains more CarbsCarbs +∞%
Contains more OtherOther +413.2%
~equal in Fats ~13.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +90.8%
Contains more Poly. FatPolyunsaturated fat +225.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.