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  6. Halibut raw vs. Couscous

Halibut raw vs. Couscous — In-Depth Nutrition Comparison

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What are the differences between halibut raw and couscous?

  • Halibut raw is higher in vitamin D, vitamin B12, vitamin B6, phosphorus, selenium, choline, and potassium; however, couscous is richer in fiber.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Couscous has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than couscous (65).

We used Fish, halibut, Greenland, raw and Couscous, cooked types in this article.

Infographic

Halibut raw vs Couscous infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +362.1%
Contains more IronIron +73.7%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +645.5%
Contains more SeleniumSelenium +32.7%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +36.7%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +461.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +196.3%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B6Vitamin B6 +723.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1772.7%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more FolateFolate +1400%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.063mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Halibut raw Couscous DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.051mg 28%
Fats 13.84g 0.16g 21%
Monounsaturated fat 8.378g 0.022g 21%
Protein 14.37g 3.79g 21%
Phosphorus 164mg 22mg 20%
Selenium 36.5µg 27.5µg 16%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.029g 11%
Choline 61.8mg 3.3mg 11%
Polyunsaturated fat 1.367g 0.064g 9%
Carbs 0g 23.22g 8%
Potassium 268mg 58mg 6%
Fiber 0g 1.4g 6%
Folate 1µg 15µg 4%
Calories 186kcal 112kcal 4%
Vitamin B2 0.08mg 0.027mg 4%
Vitamin E 0.73mg 0.13mg 4%
Iron 0.66mg 0.38mg 4%
Magnesium 26mg 8mg 4%
Sodium 80mg 5mg 3%
Vitamin B3 1.5mg 0.983mg 3%
Manganese 0.012mg 0.084mg 3%
Vitamin B5 0.25mg 0.371mg 2%
Vitamin A 14µg 0µg 2%
Zinc 0.4mg 0.26mg 1%
Copper 0.03mg 0.041mg 1%
Calcium 3mg 8mg 1%
Net carbs 0g 21.82g N/A
Sugar 0g 0.1g N/A
Vitamin B1 0.06mg 0.063mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.161mg 0.049mg 0%
Threonine 0.63mg 0.1mg 0%
Isoleucine 0.662mg 0.147mg 0%
Leucine 1.168mg 0.259mg 0%
Lysine 1.32mg 0.073mg 0%
Methionine 0.425mg 0.059mg 0%
Phenylalanine 0.561mg 0.184mg 0%
Valine 0.74mg 0.162mg 0%
Histidine 0.423mg 0.077mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Contains more ProteinProtein +279.2%
Contains more FatsFats +8550%
Contains more OtherOther +484.6%
Contains more CarbsCarbs +∞%
~equal in Water ~72.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +37981.8%
Contains more Poly. FatPolyunsaturated fat +2035.9%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.