Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Crackers

Halibut raw vs. Crackers — In-Depth Nutrition Comparison

Compare

What are the differences between halibut raw and crackers?

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, and vitamin B6; however, crackers are richer in vitamin K, iron, vitamin B1, vitamin B2, and folate.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw has less sodium.
  • Halibut raw has a lower glycemic index (0) than crackers (63).

We used Fish, halibut, Greenland, raw and Crackers, standard snack-type, regular types in this article.

Infographic

Halibut raw vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +127.1%
Contains less SodiumSodium -89%
Contains more SeleniumSelenium +444.8%
Contains more CalciumCalcium +3900%
Contains more IronIron +510.6%
Contains more CopperCopper +246.7%
Contains more ZincZinc +22.5%
Contains more PhosphorusPhosphorus +51.2%
Contains more ManganeseManganese +3991.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +543.8%
Contains more Vitamin EVitamin E +315.1%
Contains more Vitamin B1Vitamin B1 +593.3%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +190.1%
Contains more Vitamin B5Vitamin B5 +66.8%
Contains more Vitamin KVitamin K +69200%
Contains more FolateFolate +9100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Crackers DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Polyunsaturated fat 1.367g 13.137g 78%
Vitamin K 0.1µg 69.3µg 58%
Selenium 36.5µg 6.7µg 54%
Vitamin B12 1µg 0µg 42%
Iron 0.66mg 4.03mg 42%
Vitamin B1 0.06mg 0.416mg 30%
Vitamin B2 0.08mg 0.456mg 29%
Sodium 80mg 726mg 28%
Vitamin B6 0.42mg 0.063mg 27%
Folate 1µg 92µg 23%
Manganese 0.012mg 0.491mg 21%
Carbs 0g 61.3g 20%
Starch 49.69g 20%
Fats 13.84g 26.43g 19%
Vitamin B3 1.5mg 4.352mg 18%
Calories 186kcal 510kcal 16%
Protein 14.37g 6.64g 15%
Vitamin E 0.73mg 3.03mg 15%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 5.562g 14%
Phosphorus 164mg 248mg 12%
Calcium 3mg 120mg 12%
Fiber 0g 2.3g 9%
Choline 61.8mg 9.6mg 9%
Copper 0.03mg 0.104mg 8%
Monounsaturated fat 8.378g 6.553g 5%
Potassium 268mg 118mg 4%
Vitamin B5 0.25mg 0.417mg 3%
Vitamin A 14µg 0µg 2%
Magnesium 26mg 18mg 2%
Zinc 0.4mg 0.49mg 1%
Net carbs 0g 59g N/A
Sugar 0g 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.161mg 0.084mg 0%
Threonine 0.63mg 0.193mg 0%
Isoleucine 0.662mg 0.246mg 0%
Leucine 1.168mg 0.471mg 0%
Lysine 1.32mg 0.103mg 0%
Methionine 0.425mg 0.112mg 0%
Phenylalanine 0.561mg 0.331mg 0%
Valine 0.74mg 0.294mg 0%
Histidine 0.423mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 1.485g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +116.4%
Contains more WaterWater +2137.9%
Contains more FatsFats +91%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +27.8%
Contains more Poly. FatPolyunsaturated fat +861%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.