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  6. Halibut raw vs. Cream of mushroom soup

Halibut raw vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Differences between halibut raw and cream of mushroom soup

  • Cream of mushroom soup contains less vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3 than halibut raw.
  • Halibut raw's daily need coverage for vitamin D is 182% higher.
  • The amount of cholesterol in cream of mushroom soup is lower.

The food types used in this comparison are Fish, halibut, Greenland, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Halibut raw vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +764.5%
Contains more IronIron +633.3%
Contains more CopperCopper +87.5%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +1266.7%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +2507.1%
Contains more CalciumCalcium +133.3%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +204.2%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +787.6%
Contains more Vitamin B5Vitamin B5 +247.2%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1214.9%
Contains more Vitamin KVitamin K +9500%
~equal in Vitamin C ~0mg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Halibut raw Cream of mushroom soup DV% diff.
Vitamin D 1097IU 4IU 137%
Vitamin D 27.4µg 0.1µg 137%
Selenium 36.5µg 1.4µg 64%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.007mg 32%
Protein 14.37g 0.66g 27%
Phosphorus 164mg 12mg 22%
Monounsaturated fat 8.378g 0.597g 19%
Fats 13.84g 2.59g 17%
Cholesterol 46mg 0mg 15%
Sodium 80mg 340mg 11%
Choline 61.8mg 4.7mg 10%
Saturated fat 2.419g 0.472g 9%
Vitamin K 0.1µg 9.6µg 8%
Vitamin B3 1.5mg 0.169mg 8%
Calories 186kcal 39kcal 7%
Iron 0.66mg 0.09mg 7%
Potassium 268mg 31mg 7%
Vitamin B2 0.08mg 0.008mg 6%
Magnesium 26mg 2mg 6%
Vitamin B1 0.06mg 0.006mg 5%
Vitamin B5 0.25mg 0.072mg 4%
Vitamin E 0.73mg 0.24mg 3%
Zinc 0.4mg 0.06mg 3%
Copper 0.03mg 0.016mg 2%
Vitamin A 14µg 1µg 1%
Fiber 0g 0.3g 1%
Carbs 0g 3.33g 1%
Net carbs 0g 3.03g N/A
Calcium 3mg 7mg 0%
Sugar 0g 0.2g N/A
Manganese 0.012mg 0.018mg 0%
Folate 1µg 1µg 0%
Polyunsaturated fat 1.367g 1.42g 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2077.3%
Contains more FatsFats +434.4%
Contains more OtherOther +58.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1303.4%
Contains less Sat. FatSaturated fat -80.5%
~equal in Polyunsaturated fat ~1.42g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.