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  6. Halibut raw vs. Crouton

Halibut raw vs. Crouton — In-Depth Nutrition Comparison

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Significant differences between halibut raw and crouton

  • Halibut raw has more vitamin B12 and vitamin B6; however, crouton is richer in vitamin B1, iron, folate, vitamin B3, manganese, and fiber.
  • Crouton covers your daily vitamin B1 needs 47% more than halibut raw.
  • Crouton contains less cholesterol.
  • Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Croutons, plain.

Infographic

Halibut raw vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more PotassiumPotassium +116.1%
Contains more PhosphorusPhosphorus +42.6%
Contains less SodiumSodium -88.5%
Contains more MagnesiumMagnesium +19.2%
Contains more CalciumCalcium +2433.3%
Contains more IronIron +518.2%
Contains more CopperCopper +443.3%
Contains more ZincZinc +122.5%
Contains more ManganeseManganese +4066.7%
~equal in Selenium ~37.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +1515.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +938.3%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +262.6%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more FolateFolate +13100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Crouton DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B1 0.06mg 0.623mg 47%
Iron 0.66mg 4.08mg 43%
Vitamin B12 1µg 0µg 42%
Folate 1µg 132µg 33%
Vitamin B6 0.42mg 0.026mg 30%
Sodium 80mg 698mg 27%
Carbs 0g 73.5g 25%
Vitamin B3 1.5mg 5.439mg 25%
Manganese 0.012mg 0.5mg 21%
Fiber 0g 5.1g 20%
Copper 0.03mg 0.163mg 15%
Cholesterol 46mg 0mg 15%
Vitamin B2 0.08mg 0.272mg 15%
Monounsaturated fat 8.378g 3.059g 13%
Choline 61.8mg 11%
Calories 186kcal 407kcal 11%
Fats 13.84g 6.6g 11%
Phosphorus 164mg 115mg 7%
Calcium 3mg 76mg 7%
Vitamin E 0.73mg 5%
Protein 14.37g 11.9g 5%
Zinc 0.4mg 0.89mg 4%
Vitamin B5 0.25mg 0.429mg 4%
Potassium 268mg 124mg 4%
Saturated fat 2.419g 1.51g 4%
Selenium 36.5µg 37.5µg 2%
Vitamin A 14µg 0µg 2%
Magnesium 26mg 31mg 1%
Polyunsaturated fat 1.367g 1.273g 1%
Net carbs 0g 68.4g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.14mg 0%
Threonine 0.63mg 0.337mg 0%
Isoleucine 0.662mg 0.456mg 0%
Leucine 1.168mg 0.832mg 0%
Lysine 1.32mg 0.278mg 0%
Methionine 0.425mg 0.211mg 0%
Phenylalanine 0.561mg 0.586mg 0%
Valine 0.74mg 0.514mg 0%
Histidine 0.423mg 0.255mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +20.8%
Contains more FatsFats +109.7%
Contains more WaterWater +1177.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +173.9%
Contains less Sat. FatSaturated fat -37.6%
~equal in Polyunsaturated fat ~1.273g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.