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  6. Halibut raw vs. Crème caramel

Halibut raw vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between halibut raw and crème caramel

  • Halibut raw has more selenium, vitamin B6, vitamin B12, phosphorus, and vitamin B3; however, crème caramel has more vitamin B2, calcium, and vitamin B5.
  • Halibut raw's daily need coverage for selenium is 51% more.
  • Halibut raw has 18 times more vitamin B3 than crème caramel. Halibut raw has 1.5mg of vitamin B3, while crème caramel has 0.082mg.
  • Halibut raw is lower in cholesterol.
  • Crème caramel has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Halibut raw vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +127.1%
Contains more IronIron +73.7%
Contains more PhosphorusPhosphorus +70.8%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +319.5%
Contains more CalciumCalcium +2666.7%
Contains more ZincZinc +17.5%
Contains less SodiumSodium -33.8%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +217.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +1729.3%
Contains more Vitamin B6Vitamin B6 +854.5%
Contains more Vitamin B12Vitamin B12 +177.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Crème caramel DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 8.7µg 51%
Vitamin B6 0.42mg 0.044mg 29%
Vitamin B12 1µg 0.36µg 27%
Protein 14.37g 4.53g 20%
Monounsaturated fat 8.378g 1.266g 18%
Fats 13.84g 4.03g 15%
Cholesterol 46mg 90mg 15%
Choline 61.8mg 11%
Vitamin B2 0.08mg 0.21mg 10%
Phosphorus 164mg 96mg 10%
Vitamin B3 1.5mg 0.082mg 9%
Carbs 0g 22.78g 8%
Calcium 3mg 83mg 8%
Polyunsaturated fat 1.367g 0.392g 7%
Vitamin B5 0.25mg 0.514mg 5%
Iron 0.66mg 0.38mg 4%
Vitamin A 14µg 46µg 4%
Potassium 268mg 118mg 4%
Magnesium 26mg 9mg 4%
Vitamin E 0.73mg 0.23mg 3%
Saturated fat 2.419g 1.799g 3%
Folate 1µg 9µg 2%
Calories 186kcal 145kcal 2%
Vitamin B1 0.06mg 0.032mg 2%
Sodium 80mg 53mg 1%
Zinc 0.4mg 0.47mg 1%
Net carbs 0g 22.78g N/A
Sugar 0g 23.15g N/A
Copper 0.03mg 0.028mg 0%
Manganese 0.012mg 0.01mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0.001g N/A
Omega-3 - DHA 0.393g 0.007g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +217.2%
Contains more FatsFats +243.4%
Contains more OtherOther +149.2%
Contains more CarbsCarbs +∞%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +561.8%
Contains more Poly. FatPolyunsaturated fat +248.7%
Contains less Sat. FatSaturated fat -25.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.