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  6. Halibut raw vs. Domestic goose

Halibut raw vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between halibut raw and domestic goose?

  • Halibut raw is higher in vitamin B12 and selenium; however, domestic goose is richer in vitamin B5, iron, copper, zinc, vitamin B2, phosphorus, and vitamin B3.
  • Domestic goose's daily need coverage for vitamin B5 is 32% more.
  • Domestic goose contains 2 times less vitamin B12 than halibut raw. Halibut raw contains 1µg of vitamin B12, while domestic goose contains 0.49µg.
  • Halibut raw has less cholesterol.

We used Fish, halibut, Greenland, raw and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Halibut raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more SeleniumSelenium +43.1%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +334.8%
Contains more CopperCopper +820%
Contains more ZincZinc +692.5%
Contains more PhosphorusPhosphorus +88.4%
Contains more ManganeseManganese +100%
~equal in Magnesium ~25mg
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +104.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +387.5%
Contains more Vitamin B3Vitamin B3 +172.1%
Contains more Vitamin B5Vitamin B5 +633.6%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more FolateFolate +1100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Domestic goose DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B5 0.25mg 1.834mg 32%
Protein 14.37g 28.97g 29%
Iron 0.66mg 2.87mg 28%
Copper 0.03mg 0.276mg 27%
Zinc 0.4mg 3.17mg 25%
Vitamin B2 0.08mg 0.39mg 24%
Vitamin B12 1µg 0.49µg 21%
Phosphorus 164mg 309mg 21%
Selenium 36.5µg 25.5µg 20%
Cholesterol 46mg 96mg 17%
Vitamin B3 1.5mg 4.081mg 16%
Choline 61.8mg 11%
Saturated fat 2.419g 4.56g 10%
Monounsaturated fat 8.378g 4.34g 10%
Vitamin E 0.73mg 5%
Potassium 268mg 388mg 4%
Vitamin B6 0.42mg 0.47mg 4%
Folate 1µg 12µg 3%
Calories 186kcal 238kcal 3%
Vitamin B1 0.06mg 0.092mg 3%
Fats 13.84g 12.67g 2%
Manganese 0.012mg 0.024mg 1%
Calcium 3mg 14mg 1%
Polyunsaturated fat 1.367g 1.54g 1%
Magnesium 26mg 25mg 0%
Sodium 80mg 76mg 0%
Vitamin A 14µg 12µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.403mg 0%
Threonine 0.63mg 1.238mg 0%
Isoleucine 0.662mg 1.488mg 0%
Leucine 1.168mg 2.447mg 0%
Lysine 1.32mg 2.48mg 0%
Methionine 0.425mg 0.783mg 0%
Phenylalanine 0.561mg 1.214mg 0%
Valine 0.74mg 1.516mg 0%
Histidine 0.423mg 0.765mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +22.8%
Contains more OtherOther +34.5%
Contains more ProteinProtein +101.6%
~equal in Fats ~12.67g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -47%
Contains more Mono. FatMonounsaturated fat +93%
Contains more Poly. FatPolyunsaturated fat +12.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.