Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Drumstick tree

Halibut raw vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

How are halibut raw and drumstick tree different?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus, while drumstick tree is higher in vitamin C, fiber, and vitamin B5.
  • Halibut raw covers your daily need for vitamin D, 183% more than drumstick tree.
  • Drumstick tree is lower in cholesterol.

Fish, halibut, Greenland, raw and Drumstick pods, raw types were used in this article.

Infographic

Halibut raw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +83.3%
Contains more PhosphorusPhosphorus +228%
Contains more SeleniumSelenium +5114.3%
Contains more MagnesiumMagnesium +73.1%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +72%
Contains more CopperCopper +180%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -47.5%
Contains more ManganeseManganese +2058.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +217.6%
Contains more FolateFolate +4300%
~equal in Vitamin B2 ~0.074mg

All nutrients comparison - raw data values

Nutrient Halibut raw Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.7µg 65%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 2.1g 25%
Vitamin B6 0.42mg 0.12mg 23%
Fats 13.84g 0.2g 21%
Monounsaturated fat 8.378g 0.102g 21%
Phosphorus 164mg 50mg 16%
Cholesterol 46mg 0mg 15%
Fiber 0g 3.2g 13%
Saturated fat 2.419g 0.033g 11%
Vitamin B5 0.25mg 0.794mg 11%
Folate 1µg 44µg 11%
Choline 61.8mg 11%
Manganese 0.012mg 0.259mg 11%
Polyunsaturated fat 1.367g 0.003g 9%
Calories 186kcal 37kcal 7%
Copper 0.03mg 0.084mg 6%
Vitamin B3 1.5mg 0.62mg 6%
Potassium 268mg 461mg 6%
Vitamin E 0.73mg 5%
Magnesium 26mg 45mg 5%
Iron 0.66mg 0.36mg 4%
Calcium 3mg 30mg 3%
Carbs 0g 8.53g 3%
Sodium 80mg 42mg 2%
Vitamin A 14µg 4µg 1%
Vitamin B1 0.06mg 0.053mg 1%
Net carbs 0g 5.33g N/A
Zinc 0.4mg 0.45mg 0%
Vitamin B2 0.08mg 0.074mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +584.3%
Contains more FatsFats +6820%
Contains more OtherOther +56.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +8113.7%
Contains more Poly. FatPolyunsaturated fat +45466.7%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.