Halibut raw vs. Egg white — In-Depth Nutrition Comparison
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Important differences between halibut raw and egg whites
- Halibut raw has more vitamin D, vitamin B12, vitamin B6, selenium, phosphorus, choline, and vitamin B3; however, egg whites have more vitamin B2.
- Halibut raw's daily need coverage for vitamin D is 183% more.
The food varieties used in the comparison are Fish, halibut, Greenland, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +725% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +993.3% |
| Contains less SodiumSodium | -51.8% |
| Contains more SeleniumSelenium | +82.5% |
| Contains more CalciumCalcium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +1328.6% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +8300% |
| Contains more Vitamin B12Vitamin B12 | +1011.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +448.8% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097 IU | 0 IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Vitamin B12 | 1µg | 0.09µg | 38% |
| Vitamin B6 | 0.42mg | 0.005mg | 32% |
| Selenium | 36.5µg | 20µg | 30% |
| Vitamin B2 | 0.08mg | 0.439mg | 28% |
| Fats | 13.84g | 0.17g | 21% |
| Phosphorus | 164mg | 15mg | 21% |
| Monounsaturated fat | 8.378g | 0g | 21% |
| Cholesterol | 46mg | 0mg | 15% |
| Choline | 61.8mg | 1.1mg | 11% |
| Saturated fat | 2.419g | 0g | 11% |
| Vitamin B3 | 1.5mg | 0.105mg | 9% |
| Polyunsaturated fat | 1.367g | 0g | 9% |
| Calories | 186kcal | 52kcal | 7% |
| Protein | 14.37g | 10.9g | 7% |
| Iron | 0.66mg | 0.08mg | 7% |
| Vitamin E | 0.73mg | 0mg | 5% |
| Vitamin B1 | 0.06mg | 0.004mg | 5% |
| Magnesium | 26mg | 11mg | 4% |
| Sodium | 80mg | 166mg | 4% |
| Potassium | 268mg | 163mg | 3% |
| Zinc | 0.4mg | 0.03mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Copper | 0.03mg | 0.023mg | 1% |
| Vitamin B5 | 0.25mg | 0.19mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 0g | 0.71g | N/A |
| Manganese | 0.012mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.161mg | 0.125mg | 0% |
| Threonine | 0.63mg | 0.449mg | 0% |
| Isoleucine | 0.662mg | 0.661mg | 0% |
| Leucine | 1.168mg | 1.016mg | 0% |
| Lysine | 1.32mg | 0.806mg | 0% |
| Methionine | 0.425mg | 0.399mg | 0% |
| Phenylalanine | 0.561mg | 0.686mg | 0% |
| Valine | 0.74mg | 0.809mg | 0% |
| Histidine | 0.423mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +8041.2% |
| Contains more OtherOther | +141.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.6% |