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  6. Halibut raw vs. Falafel

Halibut raw vs. Falafel — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and falafel?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, and vitamin B6, while falafel is higher in iron, manganese, copper, folate, and magnesium.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Falafel is lower in cholesterol.
  • Falafel has a higher glycemic index (33) than halibut raw (0).

We used Fish, halibut, Greenland, raw and Falafel, home-prepared types in this comparison.

Infographic

Halibut raw vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains less SodiumSodium -72.8%
Contains more SeleniumSelenium +3550%
Contains more MagnesiumMagnesium +215.4%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +118.3%
Contains more IronIron +418.2%
Contains more CopperCopper +760%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +17.1%
Contains more ManganeseManganese +5658.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B6Vitamin B6 +236%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +143.3%
Contains more Vitamin B2Vitamin B2 +107.5%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more FolateFolate +9200%

All nutrients comparison - raw data values

Nutrient Halibut raw Falafel DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 1µg 65%
Vitamin B12 1µg 0µg 42%
Iron 0.66mg 3.42mg 35%
Manganese 0.012mg 0.691mg 30%
Copper 0.03mg 0.258mg 25%
Folate 1µg 93µg 23%
Vitamin B6 0.42mg 0.125mg 23%
Polyunsaturated fat 1.367g 4.16g 19%
Cholesterol 46mg 0mg 15%
Magnesium 26mg 82mg 13%
Carbs 0g 31.84g 11%
Choline 61.8mg 11%
Zinc 0.4mg 1.5mg 10%
Potassium 268mg 585mg 9%
Sodium 80mg 294mg 9%
Vitamin B1 0.06mg 0.146mg 7%
Calories 186kcal 333kcal 7%
Vitamin B2 0.08mg 0.166mg 7%
Fats 13.84g 17.8g 6%
Calcium 3mg 54mg 5%
Vitamin E 0.73mg 5%
Monounsaturated fat 8.378g 10.171g 4%
Phosphorus 164mg 192mg 4%
Vitamin B3 1.5mg 1.044mg 3%
Protein 14.37g 13.31g 2%
Vitamin C 0mg 1.6mg 2%
Vitamin B5 0.25mg 0.292mg 1%
Vitamin A 14µg 1µg 1%
Net carbs 0g 31.84g N/A
Vitamin K 0.1µg 0%
Saturated fat 2.419g 2.383g 0%
Tryptophan 0.161mg 0.134mg 0%
Threonine 0.63mg 0.492mg 0%
Isoleucine 0.662mg 0.567mg 0%
Leucine 1.168mg 0.944mg 0%
Lysine 1.32mg 0.856mg 0%
Methionine 0.425mg 0.187mg 0%
Phenylalanine 0.561mg 0.707mg 0%
Valine 0.74mg 0.562mg 0%
Histidine 0.423mg 0.364mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +103%
Contains more FatsFats +28.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.9%
~equal in Protein ~13.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +204.3%
~equal in Saturated fat ~2.383g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.