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  6. Halibut raw vs. Feijoa

Halibut raw vs. Feijoa — In-Depth Nutrition Comparison

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Important differences between halibut raw and feijoa

  • Halibut raw has more vitamin B12, vitamin B6, phosphorus, vitamin B3, and iron; however, feijoa has more vitamin C, fiber, and folate.
  • Halibut raw's daily need coverage for vitamin B12 is 42% more.
  • Feijoa has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Feijoa, raw.

Infographic

Halibut raw vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +371.4%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +763.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +466.7%
Contains more CopperCopper +20%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +356.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B3Vitamin B3 +408.5%
Contains more Vitamin B6Vitamin B6 +526.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +2200%
~equal in Vitamin B5 ~0.233mg

All nutrients comparison - raw data values

Nutrient Halibut raw Feijoa DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 66%
Vitamin B12 1µg 0µg 42%
Vitamin C 0mg 32.9mg 37%
Protein 14.37g 0.71g 27%
Vitamin B6 0.42mg 0.067mg 27%
Fiber 0g 6.4g 26%
Fats 13.84g 0.42g 21%
Phosphorus 164mg 19mg 21%
Monounsaturated fat 8.378g 0.056g 21%
Cholesterol 46mg 0mg 15%
Choline 61.8mg 11%
Saturated fat 2.419g 0.104g 11%
Polyunsaturated fat 1.367g 0.136g 8%
Vitamin B3 1.5mg 0.295mg 8%
Iron 0.66mg 0.14mg 7%
Folate 1µg 23µg 6%
Calories 186kcal 61kcal 6%
Carbs 0g 15.21g 5%
Vitamin B1 0.06mg 0.006mg 5%
Vitamin B2 0.08mg 0.018mg 5%
Vitamin E 0.73mg 0.16mg 4%
Fructose 2.95g 4%
Magnesium 26mg 9mg 4%
Manganese 0.012mg 0.084mg 3%
Sodium 80mg 3mg 3%
Zinc 0.4mg 0.06mg 3%
Vitamin K 0.1µg 3.5µg 3%
Potassium 268mg 172mg 3%
Vitamin A 14µg 0µg 2%
Copper 0.03mg 0.036mg 1%
Calcium 3mg 17mg 1%
Net carbs 0g 8.81g N/A
Sugar 0g 8.2g N/A
Vitamin B5 0.25mg 0.233mg 0%
Tryptophan 0.161mg 0.007mg 0%
Threonine 0.63mg 0.019mg 0%
Isoleucine 0.662mg 0.019mg 0%
Leucine 1.168mg 0.028mg 0%
Lysine 1.32mg 0.038mg 0%
Methionine 0.425mg 0.007mg 0%
Phenylalanine 0.561mg 0.019mg 0%
Valine 0.74mg 0.019mg 0%
Histidine 0.423mg 0.009mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +1923.9%
Contains more FatsFats +3195.2%
Contains more OtherOther +300%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +14860.7%
Contains more Poly. FatPolyunsaturated fat +905.1%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.