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  6. Halibut raw vs. Caviar

Halibut raw vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between Halibut raw and Caviar

  • Halibut raw has more Vitamin D, however, Caviar is richer in Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, Selenium, and Vitamin B2.
  • Caviar covers your daily Vitamin B12 needs 792% more than Halibut raw.
  • Caviar has 9 times less Vitamin D than Halibut raw. Halibut raw has 1097IU of Vitamin D, while Caviar has 117IU.
  • Halibut raw contains less Cholesterol.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Fish, caviar, black and red, granular.

Infographic

Halibut raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
2
:
8
Caviar
Caviar
Contains more Potassium +48.1%
Contains less Sodium -94.7%
Contains more Calcium +9066.7%
Contains more Iron +1700%
Contains more Magnesium +1053.8%
Contains more Phosphorus +117.1%
Contains more Zinc +137.5%
Contains more Copper +266.7%
Contains more Manganese +316.7%
Contains more Selenium +79.5%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +48.1%
Contains less Sodium -94.7%
Contains more Calcium +9066.7%
Contains more Iron +1700%
Contains more Magnesium +1053.8%
Contains more Phosphorus +117.1%
Contains more Zinc +137.5%
Contains more Copper +266.7%
Contains more Manganese +316.7%
Contains more Selenium +79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
3
:
8
Caviar
Caviar
Contains more Vitamin D +844.8%
Contains more Vitamin B3 +1150%
Contains more Vitamin B6 +31.3%
Contains more Vitamin A +1825.5%
Contains more Vitamin E +158.9%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +675%
Contains more Vitamin B5 +1300%
Contains more Folate +4900%
Contains more Vitamin B12 +1900%
Contains more Vitamin K +500%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin D +844.8%
Contains more Vitamin B3 +1150%
Contains more Vitamin B6 +31.3%
Contains more Vitamin A +1825.5%
Contains more Vitamin E +158.9%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +675%
Contains more Vitamin B5 +1300%
Contains more Folate +4900%
Contains more Vitamin B12 +1900%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
1
:
4
Caviar
Caviar
Contains more Water +47.9%
Contains more Protein +71.2%
Contains more Fats +29.3%
Contains more Carbs +∞%
Contains more Other +294.7%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Water +47.9%
Contains more Protein +71.2%
Contains more Fats +29.3%
Contains more Carbs +∞%
Contains more Other +294.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Caviar
Caviar
Contains less Saturated Fat -40.4%
Contains more Monounsaturated Fat +80.9%
Contains more Polyunsaturated fat +441.7%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -40.4%
Contains more Monounsaturated Fat +80.9%
Contains more Polyunsaturated fat +441.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Caviar Opinion
Net carbs 0g 4g Caviar
Protein 14.37g 24.6g Caviar
Fats 13.84g 17.9g Caviar
Carbs 0g 4g Caviar
Calories 186kcal 264kcal Caviar
Calcium 3mg 275mg Caviar
Iron 0.66mg 11.88mg Caviar
Magnesium 26mg 300mg Caviar
Phosphorus 164mg 356mg Caviar
Potassium 268mg 181mg Halibut raw
Sodium 80mg 1500mg Halibut raw
Zinc 0.4mg 0.95mg Caviar
Copper 0.03mg 0.11mg Caviar
Manganese 0.012mg 0.05mg Caviar
Selenium 36.5µg 65.5µg Caviar
Vitamin A 47IU 905IU Caviar
Vitamin A RAE 14µg 271µg Caviar
Vitamin E 0.73mg 1.89mg Caviar
Vitamin D 1097IU 117IU Halibut raw
Vitamin D 27.4µg 2.9µg Halibut raw
Vitamin B1 0.06mg 0.19mg Caviar
Vitamin B2 0.08mg 0.62mg Caviar
Vitamin B3 1.5mg 0.12mg Halibut raw
Vitamin B5 0.25mg 3.5mg Caviar
Vitamin B6 0.42mg 0.32mg Halibut raw
Folate 1µg 50µg Caviar
Vitamin B12 1µg 20µg Caviar
Vitamin K 0.1µg 0.6µg Caviar
Tryptophan 0.161mg 0.323mg Caviar
Threonine 0.63mg 1.263mg Caviar
Isoleucine 0.662mg 1.035mg Caviar
Leucine 1.168mg 2.133mg Caviar
Lysine 1.32mg 1.834mg Caviar
Methionine 0.425mg 0.646mg Caviar
Phenylalanine 0.561mg 1.071mg Caviar
Valine 0.74mg 1.263mg Caviar
Histidine 0.423mg 0.649mg Caviar
Cholesterol 46mg 588mg Halibut raw
Saturated Fat 2.419g 4.06g Halibut raw
Omega-3 - DHA 0.393g 3.8g Caviar
Omega-3 - EPA 0.526g 2.741g Caviar
Omega-3 - DPA 0.089g 0.229g Caviar
Monounsaturated Fat 8.378g 4.631g Halibut raw
Polyunsaturated fat 1.367g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
266%
Caviar
Minerals Daily Need Coverage Score
37%
Halibut raw
153%
Caviar

Comparison summary

Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 1420mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 542mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 1.641g)
Which food is cheaper?
Halibut raw
Halibut raw is cheaper (difference - $95)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.