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  6. Halibut raw vs. Focaccia

Halibut raw vs. Focaccia — In-Depth Nutrition Comparison

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Differences between halibut raw and focaccia

  • Halibut raw has more vitamin D, vitamin B12, selenium, and vitamin B6, while focaccia has more folate, vitamin B1, iron, and vitamin B2.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • The amount of cholesterol in focaccia is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of focaccia is 63.

The food types used in this comparison are Fish, halibut, Greenland, raw and Focaccia, Italian flatbread, plain.

Infographic

Halibut raw vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +135.1%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +129.6%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +378.8%
Contains more CopperCopper +203.3%
Contains more ZincZinc +232.5%
Contains more ManganeseManganese +2933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +271.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2031%
Contains more Vitamin EVitamin E +94.5%
Contains more Vitamin B1Vitamin B1 +683.3%
Contains more Vitamin B2Vitamin B2 +276.3%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin B5Vitamin B5 +158%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +13700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Focaccia DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Vitamin B12 1µg 0µg 42%
Selenium 36.5µg 15.9µg 37%
Vitamin B1 0.06mg 0.47mg 34%
Folate 1µg 138µg 34%
Iron 0.66mg 3.16mg 31%
Vitamin B6 0.42mg 0.113mg 24%
Sodium 80mg 561mg 21%
Vitamin B2 0.08mg 0.301mg 17%
Manganese 0.012mg 0.364mg 15%
Cholesterol 46mg 0mg 15%
Vitamin B3 1.5mg 3.67mg 14%
Carbs 0g 35.82g 12%
Protein 14.37g 8.77g 11%
Choline 61.8mg 2.9mg 11%
Fats 13.84g 7.89g 9%
Zinc 0.4mg 1.33mg 8%
Vitamin B5 0.25mg 0.645mg 8%
Copper 0.03mg 0.091mg 7%
Fiber 0g 1.8g 7%
Saturated fat 2.419g 0.877g 7%
Monounsaturated fat 8.378g 5.67g 7%
Potassium 268mg 114mg 5%
Vitamin K 0.1µg 5.7µg 5%
Phosphorus 164mg 128mg 5%
Vitamin E 0.73mg 1.42mg 5%
Calories 186kcal 249kcal 3%
Calcium 3mg 35mg 3%
Vitamin A 14µg 0µg 2%
Polyunsaturated fat 1.367g 0.994g 2%
Magnesium 26mg 20mg 1%
Net carbs 0g 34.02g N/A
Sugar 0g 1.75g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +63.9%
Contains more FatsFats +75.4%
Contains more WaterWater +53.1%
Contains more CarbsCarbs +∞%
~equal in Other ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +47.8%
Contains more Poly. FatPolyunsaturated fat +37.5%
Contains less Sat. FatSaturated fat -63.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.