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  6. Halibut raw vs. Fontina

Halibut raw vs. Fontina — In-Depth Nutrition Comparison

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How are halibut raw and fontina different?

  • Halibut raw is richer in vitamin D, selenium, and vitamin B6, while fontina is higher in calcium, vitamin B12, zinc, and phosphorus.
  • Halibut raw covers your daily need for vitamin D, 179% more than fontina.
  • Halibut raw contains 5 times more vitamin B6 than fontina. Halibut raw contains 0.42mg of vitamin B6, while fontina contains 0.083mg.
  • Halibut raw is lower in cholesterol.
  • Fontina has a higher glycemic index (27) than halibut raw (0).

Fish, halibut, Greenland, raw and Cheese, fontina types were used in this article.

Infographic

Halibut raw vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +318.8%
Contains more IronIron +187%
Contains more CopperCopper +20%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +18233.3%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +111%
Contains more ManganeseManganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin DVitamin D +4466.7%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B6Vitamin B6 +406%
Contains more CholineCholine +301.3%
Contains more Vitamin AVitamin A +1764.3%
Contains more Vitamin B2Vitamin B2 +155%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more Vitamin B12Vitamin B12 +68%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Fontina DV% diff.
Vitamin D 1097IU 23IU 134%
Vitamin D 27.4µg 0.6µg 134%
Saturated fat 2.419g 19.196g 76%
Calcium 3mg 550mg 55%
Selenium 36.5µg 14.5µg 40%
Sodium 80mg 800mg 31%
Vitamin B12 1µg 1.68µg 28%
Zinc 0.4mg 3.5mg 28%
Fats 13.84g 31.14g 27%
Vitamin A 14µg 261µg 27%
Vitamin B6 0.42mg 0.083mg 26%
Phosphorus 164mg 346mg 26%
Cholesterol 46mg 116mg 23%
Protein 14.37g 25.6g 22%
Calories 186kcal 389kcal 10%
Vitamin B2 0.08mg 0.204mg 10%
Vitamin B3 1.5mg 0.15mg 8%
Choline 61.8mg 15.4mg 8%
Potassium 268mg 64mg 6%
Iron 0.66mg 0.23mg 5%
Vitamin B5 0.25mg 0.429mg 4%
Vitamin E 0.73mg 0.27mg 3%
Vitamin B1 0.06mg 0.021mg 3%
Magnesium 26mg 14mg 3%
Polyunsaturated fat 1.367g 1.654g 2%
Vitamin K 0.1µg 2.6µg 2%
Copper 0.03mg 0.025mg 1%
Monounsaturated fat 8.378g 8.687g 1%
Carbs 0g 1.55g 1%
Folate 1µg 6µg 1%
Net carbs 0g 1.55g N/A
Sugar 0g 1.55g N/A
Manganese 0.012mg 0.014mg 0%
Tryptophan 0.161mg 0.361mg 0%
Threonine 0.63mg 0.935mg 0%
Isoleucine 0.662mg 1.384mg 0%
Leucine 1.168mg 2.664mg 0%
Lysine 1.32mg 2.328mg 0%
Methionine 0.425mg 0.706mg 0%
Phenylalanine 0.561mg 1.497mg 0%
Valine 0.74mg 1.926mg 0%
Histidine 0.423mg 0.959mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more WaterWater +85.3%
Contains more ProteinProtein +78.1%
Contains more FatsFats +125%
Contains more CarbsCarbs +∞%
Contains more OtherOther +149.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +21%
~equal in Monounsaturated fat ~8.687g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.