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  6. Halibut raw vs. Fontina

Halibut raw vs. Fontina — In-Depth Nutrition Comparison

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How are Halibut raw and Fontina different?

  • Halibut raw is richer in Vitamin D, Selenium, and Vitamin B6, while Fontina is higher in Calcium, Vitamin B12, Zinc, Vitamin A RAE, and Phosphorus.
  • Halibut raw covers your daily need of Vitamin D 179% more than Fontina.
  • Halibut raw contains 5 times more Vitamin B6 than Fontina. Halibut raw contains 0.42mg of Vitamin B6, while Fontina contains 0.083mg.
  • Halibut raw is lower in Saturated Fat.

Fish, halibut, Greenland, raw and Cheese, fontina types were used in this article.

Infographic

Halibut raw vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
4
Fontina
Fontina
Contains more Iron +187%
Contains more Magnesium +85.7%
Contains more Potassium +318.8%
Contains less Sodium -90%
Contains more Copper +20%
Contains more Selenium +151.7%
Contains more Calcium +18233.3%
Contains more Phosphorus +111%
Contains more Zinc +775%
Contains more Manganese +16.7%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Contains more Iron +187%
Contains more Magnesium +85.7%
Contains more Potassium +318.8%
Contains less Sodium -90%
Contains more Copper +20%
Contains more Selenium +151.7%
Contains more Calcium +18233.3%
Contains more Phosphorus +111%
Contains more Zinc +775%
Contains more Manganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
5
:
6
Fontina
Fontina
Contains more Vitamin E +170.4%
Contains more Vitamin D +4466.7%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +900%
Contains more Vitamin B6 +406%
Contains more Vitamin A +1842.6%
Contains more Vitamin B2 +155%
Contains more Vitamin B5 +71.6%
Contains more Folate +500%
Contains more Vitamin B12 +68%
Contains more Vitamin K +2500%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Contains more Vitamin E +170.4%
Contains more Vitamin D +4466.7%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +900%
Contains more Vitamin B6 +406%
Contains more Vitamin A +1842.6%
Contains more Vitamin B2 +155%
Contains more Vitamin B5 +71.6%
Contains more Folate +500%
Contains more Vitamin B12 +68%
Contains more Vitamin K +2500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
1
:
4
Fontina
Fontina
Contains more Water +85.3%
Contains more Protein +78.1%
Contains more Fats +125%
Contains more Carbs +∞%
Contains more Other +149.3%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more Water +85.3%
Contains more Protein +78.1%
Contains more Fats +125%
Contains more Carbs +∞%
Contains more Other +149.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
1
:
2
Fontina
Fontina
Contains less Saturated Fat -87.4%
Contains more Polyunsaturated fat +21%
Equal in Monounsaturated Fat - 8.687
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Fontina
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Contains less Saturated Fat -87.4%
Contains more Polyunsaturated fat +21%
Equal in Monounsaturated Fat - 8.687

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Fontina
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Fontina Opinion
Net carbs 0g 1.55g Fontina
Protein 14.37g 25.6g Fontina
Fats 13.84g 31.14g Fontina
Carbs 0g 1.55g Fontina
Calories 186kcal 389kcal Fontina
Sugar 0g 1.55g Halibut raw
Calcium 3mg 550mg Fontina
Iron 0.66mg 0.23mg Halibut raw
Magnesium 26mg 14mg Halibut raw
Phosphorus 164mg 346mg Fontina
Potassium 268mg 64mg Halibut raw
Sodium 80mg 800mg Halibut raw
Zinc 0.4mg 3.5mg Fontina
Copper 0.03mg 0.025mg Halibut raw
Manganese 0.012mg 0.014mg Fontina
Selenium 36.5µg 14.5µg Halibut raw
Vitamin A 47IU 913IU Fontina
Vitamin A RAE 14µg 261µg Fontina
Vitamin E 0.73mg 0.27mg Halibut raw
Vitamin D 1097IU 23IU Halibut raw
Vitamin D 27.4µg 0.6µg Halibut raw
Vitamin B1 0.06mg 0.021mg Halibut raw
Vitamin B2 0.08mg 0.204mg Fontina
Vitamin B3 1.5mg 0.15mg Halibut raw
Vitamin B5 0.25mg 0.429mg Fontina
Vitamin B6 0.42mg 0.083mg Halibut raw
Folate 1µg 6µg Fontina
Vitamin B12 1µg 1.68µg Fontina
Vitamin K 0.1µg 2.6µg Fontina
Tryptophan 0.161mg 0.361mg Fontina
Threonine 0.63mg 0.935mg Fontina
Isoleucine 0.662mg 1.384mg Fontina
Leucine 1.168mg 2.664mg Fontina
Lysine 1.32mg 2.328mg Fontina
Methionine 0.425mg 0.706mg Fontina
Phenylalanine 0.561mg 1.497mg Fontina
Valine 0.74mg 1.926mg Fontina
Histidine 0.423mg 0.959mg Fontina
Cholesterol 46mg 116mg Halibut raw
Saturated Fat 2.419g 19.196g Halibut raw
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 8.687g Fontina
Polyunsaturated fat 1.367g 1.654g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Fontina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
33%
Fontina
Minerals Daily Need Coverage Score
37%
Halibut raw
63%
Fontina

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 720mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 16.777g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Fontina
Fontina is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.