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  6. Halibut raw vs. Fruit salad

Halibut raw vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between halibut raw and fruit salad

  • Halibut raw has more vitamin D, vitamin B12, vitamin B6, phosphorus, vitamin B3, and iron, while fruit salad has more vitamin A and manganese.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • The amount of cholesterol in fruit salad is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of fruit salad is 54.

The food types used in this comparison are Fish, halibut, Greenland, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Halibut raw vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +131%
Contains more IronIron +164%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +1071.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +266.7%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B3Vitamin B3 +321.3%
Contains more Vitamin B5Vitamin B5 +371.7%
Contains more Vitamin B6Vitamin B6 +1455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +114.3%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Halibut raw Fruit salad DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 66%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.027mg 30%
Protein 14.37g 0.51g 28%
Fats 13.84g 0.03g 21%
Phosphorus 164mg 14mg 21%
Monounsaturated fat 8.378g 0.005g 21%
Cholesterol 46mg 0mg 15%
Choline 61.8mg 11%
Saturated fat 2.419g 0.004g 11%
Polyunsaturated fat 1.367g 0.011g 9%
Vitamin B3 1.5mg 0.356mg 7%
Calories 186kcal 50kcal 7%
Manganese 0.012mg 0.151mg 6%
Vitamin E 0.73mg 5%
Vitamin B2 0.08mg 0.014mg 5%
Iron 0.66mg 0.25mg 5%
Vitamin B1 0.06mg 0.011mg 4%
Fiber 0g 1g 4%
Vitamin B5 0.25mg 0.053mg 4%
Potassium 268mg 116mg 4%
Vitamin C 0mg 3.3mg 4%
Magnesium 26mg 8mg 4%
Carbs 0g 13.05g 4%
Sodium 80mg 5mg 3%
Vitamin A 14µg 30µg 2%
Zinc 0.4mg 0.14mg 2%
Copper 0.03mg 0.05mg 2%
Calcium 3mg 11mg 1%
Folate 1µg 3µg 1%
Net carbs 0g 12.05g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +2717.6%
Contains more FatsFats +46033.3%
Contains more OtherOther +484.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +167460%
Contains more Poly. FatPolyunsaturated fat +12327.3%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.