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Halibut raw vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between halibut raw and glutinous rice

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and potassium; however, glutinous rice is higher in manganese.
  • Halibut raw covers your daily need for vitamin D, 183% more than glutinous rice.
  • Glutinous rice has less cholesterol.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Halibut raw vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +2580%
Contains more IronIron +371.4%
Contains more PhosphorusPhosphorus +1950%
Contains more SeleniumSelenium +551.8%
Contains more CopperCopper +63.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +2083.3%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1725%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +515.4%
Contains more Vitamin B3Vitamin B3 +417.2%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +1515.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2842.9%
~equal in Vitamin C ~0mg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +611.4%
Contains more FatsFats +7184.2%
Contains more OtherOther +2071.4%
Contains more CarbsCarbs +∞%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +11868.6%
Contains more Poly. FatPolyunsaturated fat +1881.2%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Glutinous rice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Halibut raw Glutinous rice DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 5.6µg 56%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.026mg 30%
Protein 14.37g 2.02g 25%
Phosphorus 164mg 8mg 22%
Fats 13.84g 0.19g 21%
Monounsaturated fat 8.378g 0.07g 21%
Cholesterol 46mg 0mg 15%
Manganese 0.012mg 0.262mg 11%
Saturated fat 2.419g 0.039g 11%
Choline 61.8mg 2.1mg 11%
Polyunsaturated fat 1.367g 0.069g 9%
Vitamin B3 1.5mg 0.29mg 8%
Potassium 268mg 10mg 8%
Iron 0.66mg 0.14mg 7%
Carbs 0g 21.09g 7%
Magnesium 26mg 5mg 5%
Vitamin E 0.73mg 0.04mg 5%
Vitamin B2 0.08mg 0.013mg 5%
Calories 186kcal 97kcal 4%
Fiber 0g 1g 4%
Vitamin B1 0.06mg 0.02mg 3%
Sodium 80mg 5mg 3%
Vitamin A 14µg 0µg 2%
Copper 0.03mg 0.049mg 2%
Vitamin B5 0.25mg 0.215mg 1%
Net carbs 0g 20.09g N/A
Calcium 3mg 2mg 0%
Sugar 0g 0.05g N/A
Zinc 0.4mg 0.41mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 1µg 1µg 0%
Tryptophan 0.161mg 0.023mg 0%
Threonine 0.63mg 0.072mg 0%
Isoleucine 0.662mg 0.087mg 0%
Leucine 1.168mg 0.167mg 0%
Lysine 1.32mg 0.073mg 0%
Methionine 0.425mg 0.047mg 0%
Phenylalanine 0.561mg 0.108mg 0%
Valine 0.74mg 0.123mg 0%
Histidine 0.423mg 0.047mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
3%
Glutinous rice
Minerals Daily Need Coverage Score
37%
Halibut raw
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 2.38g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.