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  6. Halibut raw vs. Grapefruit

Halibut raw vs. Grapefruit — In-Depth Nutrition Comparison

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Significant differences between halibut raw and grapefruit

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline; however, grapefruit is richer in vitamin C and vitamin A.
  • Halibut raw covers your daily vitamin D needs 183% more than grapefruit.
  • Grapefruit contains less cholesterol.
  • Grapefruit has a higher glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Grapefruit, raw, pink, and red, all areas.

Infographic

Halibut raw vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +98.5%
Contains more IronIron +725%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +811.1%
Contains more SeleniumSelenium +36400%
Contains more CalciumCalcium +633.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +83.3%
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +461.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B3Vitamin B3 +635.3%
Contains more Vitamin B6Vitamin B6 +692.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +702.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +314.3%
Contains more FolateFolate +1200%
~equal in Vitamin B5 ~0.262mg

All nutrients comparison - raw data values

Nutrient Halibut raw Grapefruit DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.1µg 66%
Vitamin B12 1µg 0µg 42%
Vitamin C 0mg 31.2mg 35%
Vitamin B6 0.42mg 0.053mg 28%
Protein 14.37g 0.77g 27%
Fats 13.84g 0.14g 21%
Monounsaturated fat 8.378g 0.02g 21%
Phosphorus 164mg 18mg 21%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.021g 11%
Choline 61.8mg 7.7mg 10%
Polyunsaturated fat 1.367g 0.036g 9%
Vitamin B3 1.5mg 0.204mg 8%
Calories 186kcal 42kcal 7%
Iron 0.66mg 0.08mg 7%
Fiber 0g 1.6g 6%
Vitamin A 14µg 58µg 5%
Vitamin B2 0.08mg 0.031mg 4%
Carbs 0g 10.66g 4%
Vitamin E 0.73mg 0.13mg 4%
Magnesium 26mg 9mg 4%
Potassium 268mg 135mg 4%
Folate 1µg 13µg 3%
Sodium 80mg 0mg 3%
Zinc 0.4mg 0.07mg 3%
Fructose 1.77g 2%
Calcium 3mg 22mg 2%
Vitamin B1 0.06mg 0.043mg 1%
Net carbs 0g 9.06g N/A
Sugar 0g 6.89g N/A
Copper 0.03mg 0.032mg 0%
Manganese 0.012mg 0.022mg 0%
Vitamin B5 0.25mg 0.262mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.161mg 0.008mg 0%
Threonine 0.63mg 0.013mg 0%
Isoleucine 0.662mg 0.008mg 0%
Leucine 1.168mg 0.015mg 0%
Lysine 1.32mg 0.019mg 0%
Methionine 0.425mg 0.007mg 0%
Phenylalanine 0.561mg 0.013mg 0%
Valine 0.74mg 0.015mg 0%
Histidine 0.423mg 0.008mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +1766.2%
Contains more FatsFats +9785.7%
Contains more OtherOther +310.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +41790%
Contains more Poly. FatPolyunsaturated fat +3697.2%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.