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  6. Halibut raw vs. Heart of palm

Halibut raw vs. Heart of palm — In-Depth Nutrition Comparison

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Significant differences between halibut raw and heart of palm

  • Halibut raw has more vitamin D, selenium, and vitamin B12; however, heart of palm is richer in copper, potassium, zinc, vitamin B6, and iron.
  • Halibut raw covers your daily vitamin D needs 183% more than heart of palm.
  • Heart of palm contains less cholesterol.
  • Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Hearts of palm, raw.

Infographic

Halibut raw vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +160%
Contains more PhosphorusPhosphorus +17.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5114.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +573.9%
Contains more IronIron +156.1%
Contains more CopperCopper +2046.7%
Contains more ZincZinc +832.5%
Contains less SodiumSodium -82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +46%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B6Vitamin B6 +92.9%
Contains more FolateFolate +2300%

All nutrients comparison - raw data values

Nutrient Halibut raw Heart of palm DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Copper 0.03mg 0.644mg 68%
Selenium 36.5µg 0.7µg 65%
Potassium 268mg 1806mg 45%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.81mg 30%
Zinc 0.4mg 3.73mg 30%
Protein 14.37g 2.7g 23%
Fats 13.84g 0.2g 21%
Monounsaturated fat 8.378g 0.005g 21%
Cholesterol 46mg 0mg 15%
Iron 0.66mg 1.69mg 13%
Saturated fat 2.419g 0.046g 11%
Choline 61.8mg 0mg 11%
Polyunsaturated fat 1.367g 0.089g 9%
Carbs 0g 25.61g 9%
Vitamin C 0mg 8mg 9%
Vitamin B2 0.08mg 0.18mg 8%
Fiber 0g 1.5g 6%
Folate 1µg 24µg 6%
Vitamin B5 0.25mg 5%
Vitamin B3 1.5mg 0.9mg 4%
Calories 186kcal 115kcal 4%
Magnesium 26mg 10mg 4%
Phosphorus 164mg 140mg 3%
Sodium 80mg 14mg 3%
Vitamin E 0.73mg 0.5mg 2%
Calcium 3mg 18mg 2%
Vitamin B1 0.06mg 0.05mg 1%
Manganese 0.012mg 1%
Vitamin A 14µg 3µg 1%
Net carbs 0g 24.11g N/A
Sugar 0g 17.16g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +432.2%
Contains more FatsFats +6820%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.9%
~equal in Water ~69.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +167460%
Contains more Poly. FatPolyunsaturated fat +1436%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.