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Halibut raw vs. Heart of palm — In-Depth Nutrition Comparison

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Significant differences between Halibut raw and Heart of palm

  • Halibut raw has more Vitamin D, Selenium, and Vitamin B12, however, Heart of palm is richer in Copper, Potassium, Zinc, Vitamin B6, and Iron.
  • Halibut raw covers your daily Vitamin D needs 183% more than Heart of palm.
  • Heart of palm contains less Cholesterol.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Hearts of palm, raw.

Infographic

Halibut raw vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +160%
Contains more Phosphorus +17.1%
Contains more Selenium +5114.3%
Contains more Calcium +500%
Contains more Iron +156.1%
Contains more Potassium +573.9%
Contains less Sodium -82.5%
Contains more Zinc +832.5%
Contains more Copper +2046.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 8% 60% 160% 2% 102% 215% 0% 4%
Contains more Magnesium +160%
Contains more Phosphorus +17.1%
Contains more Selenium +5114.3%
Contains more Calcium +500%
Contains more Iron +156.1%
Contains more Potassium +573.9%
Contains less Sodium -82.5%
Contains more Zinc +832.5%
Contains more Copper +2046.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +46%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +44.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +125%
Contains more Vitamin B6 +92.9%
Contains more Folate +2300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Contains more Vitamin E +46%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +44.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +125%
Contains more Vitamin B6 +92.9%
Contains more Folate +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +432.2%
Contains more Fats +6820%
Contains more Carbs +∞%
Contains more Other +30.9%
Equal in Water - 69.5
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more Protein +432.2%
Contains more Fats +6820%
Contains more Carbs +∞%
Contains more Other +30.9%
Equal in Water - 69.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +167460%
Contains more Polyunsaturated fat +1436%
Contains less Saturated Fat -98.1%
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
33% 4% 64%
Saturated Fat: 0.046 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +167460%
Contains more Polyunsaturated fat +1436%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Heart of palm
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Heart of palm Opinion
Net carbs 0g 24.11g Heart of palm
Protein 14.37g 2.7g Halibut raw
Fats 13.84g 0.2g Halibut raw
Carbs 0g 25.61g Heart of palm
Calories 186kcal 115kcal Halibut raw
Sugar 0g 17.16g Halibut raw
Fiber 0g 1.5g Heart of palm
Calcium 3mg 18mg Heart of palm
Iron 0.66mg 1.69mg Heart of palm
Magnesium 26mg 10mg Halibut raw
Phosphorus 164mg 140mg Halibut raw
Potassium 268mg 1806mg Heart of palm
Sodium 80mg 14mg Heart of palm
Zinc 0.4mg 3.73mg Heart of palm
Copper 0.03mg 0.644mg Heart of palm
Manganese 0.012mg Halibut raw
Selenium 36.5µg 0.7µg Halibut raw
Vitamin A 47IU 68IU Heart of palm
Vitamin A RAE 14µg 3µg Halibut raw
Vitamin E 0.73mg 0.5mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 8mg Heart of palm
Vitamin B1 0.06mg 0.05mg Halibut raw
Vitamin B2 0.08mg 0.18mg Heart of palm
Vitamin B3 1.5mg 0.9mg Halibut raw
Vitamin B5 0.25mg Halibut raw
Vitamin B6 0.42mg 0.81mg Heart of palm
Folate 1µg 24µg Heart of palm
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 0µg Halibut raw
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 46mg 0mg Heart of palm
Saturated Fat 2.419g 0.046g Heart of palm
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.005g Halibut raw
Polyunsaturated fat 1.367g 0.089g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
26%
Heart of palm
Minerals Daily Need Coverage Score
37%
Halibut raw
62%
Heart of palm

Comparison summary

Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 2.373g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.