Halibut raw vs. Horned melon — In-Depth Nutrition Comparison
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How are halibut raw and horned melon different?
- Halibut raw is higher in vitamin B6, phosphorus, vitamin B3, and vitamin B2; however, horned melon is richer in vitamin C and iron.
- Daily need coverage for vitamin B6 for halibut raw is 27% higher.
- Halibut raw contains 5 times more vitamin B2 than horned melon. While halibut raw contains 0.08mg of vitamin B2, horned melon contains only 0.015mg.
- Halibut raw has a lower glycemic index (0) than horned melon (48).
Fish, halibut, Greenland, raw and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.9% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +343.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +71.2% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +707.3% |
| Contains more FatsFats | +998.4% |
| Contains more OtherOther | +253.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B6 | 0.42mg | 0.063mg | 27% |
| Protein | 14.37g | 1.78g | 25% |
| Monounsaturated fat | 8.378g | 21% | |
| Fats | 13.84g | 1.26g | 19% |
| Phosphorus | 164mg | 37mg | 18% |
| Cholesterol | 46mg | 15% | |
| Saturated fat | 2.419g | 11% | |
| Choline | 61.8mg | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Calories | 186kcal | 44kcal | 7% |
| Iron | 0.66mg | 1.13mg | 6% |
| Vitamin B3 | 1.5mg | 0.565mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B2 | 0.08mg | 0.015mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Potassium | 268mg | 123mg | 4% |
| Magnesium | 26mg | 40mg | 3% |
| Carbs | 0g | 7.56g | 3% |
| Sodium | 80mg | 2mg | 3% |
| Vitamin B1 | 0.06mg | 0.025mg | 3% |
| Zinc | 0.4mg | 0.48mg | 1% |
| Vitamin B5 | 0.25mg | 0.183mg | 1% |
| Copper | 0.03mg | 0.02mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Calcium | 3mg | 13mg | 1% |
| Vitamin A | 14µg | 7µg | 1% |
| Manganese | 0.012mg | 0.039mg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
5%
Minerals Daily Need Coverage Score
37%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 2.419g)
Which food is cheaper?
Horned melon is cheaper (difference - $3.6)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.