Halibut raw vs. Horned melon — In-Depth Nutrition Comparison
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How are halibut raw and horned melon different?
- Halibut raw is higher in vitamin B6, phosphorus, vitamin B3, and vitamin B2; however, horned melon is richer in vitamin C and iron.
- Daily need coverage for vitamin B6 for halibut raw is 27% higher.
- Halibut raw contains 5 times more vitamin B2 than horned melon. While halibut raw contains 0.08mg of vitamin B2, horned melon contains only 0.015mg.
- Halibut raw has a lower glycemic index (0) than horned melon (48).
Fish, halibut, Greenland, raw and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.9% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +343.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +71.2% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B6 | 0.42mg | 0.063mg | 27% |
| Protein | 14.37g | 1.78g | 25% |
| Monounsaturated fat | 8.378g | 21% | |
| Fats | 13.84g | 1.26g | 19% |
| Phosphorus | 164mg | 37mg | 18% |
| Cholesterol | 46mg | 15% | |
| Saturated fat | 2.419g | 11% | |
| Choline | 61.8mg | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Calories | 186kcal | 44kcal | 7% |
| Iron | 0.66mg | 1.13mg | 6% |
| Vitamin B3 | 1.5mg | 0.565mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B2 | 0.08mg | 0.015mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Potassium | 268mg | 123mg | 4% |
| Magnesium | 26mg | 40mg | 3% |
| Carbs | 0g | 7.56g | 3% |
| Sodium | 80mg | 2mg | 3% |
| Vitamin B1 | 0.06mg | 0.025mg | 3% |
| Zinc | 0.4mg | 0.48mg | 1% |
| Vitamin B5 | 0.25mg | 0.183mg | 1% |
| Copper | 0.03mg | 0.02mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Calcium | 3mg | 13mg | 1% |
| Vitamin A | 14µg | 7µg | 1% |
| Manganese | 0.012mg | 0.039mg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +707.3% |
| Contains more FatsFats | +998.4% |
| Contains more OtherOther | +253.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.6% |