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  6. Halibut raw vs. Hot and sour soup

Halibut raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are halibut raw and hot and sour soup different?

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, potassium, and vitamin B3 than hot and sour soup.
  • Daily need coverage for vitamin D for halibut raw is 182% higher.
  • Halibut raw contains 91 times more selenium than hot and sour soup. While halibut raw contains 36.5µg of selenium, hot, and sour soup contains only 0.4µg.
  • Hot and sour soup has less saturated fat.

Fish, halibut, Greenland, raw and Soup, hot and sour, Chinese restaurant are the varieties used in this article.

Infographic

Halibut raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +387.3%
Contains more CopperCopper +15.4%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +412.5%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +9025%
Contains more CalciumCalcium +533.3%
Contains more ManganeseManganese +608.3%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin EVitamin E +87.2%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B3Vitamin B3 +195.9%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin B12Vitamin B12 +900%
Contains more CholineCholine +54.9%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.227mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +457%
Contains more FatsFats +1043.8%
Contains more OtherOther +25.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2809%
Contains more Poly. FatPolyunsaturated fat +339.5%
Contains less Sat. FatSaturated fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Hot and sour soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Halibut raw Hot and sour soup DV% diff.
Vitamin D 1097IU 5IU 137%
Vitamin D 27.4µg 0.1µg 137%
Selenium 36.5µg 0.4µg 66%
Vitamin B12 1µg 0.1µg 38%
Vitamin B6 0.42mg 0.064mg 27%
Protein 14.37g 2.58g 24%
Monounsaturated fat 8.378g 0.288g 20%
Fats 13.84g 1.21g 19%
Phosphorus 164mg 32mg 19%
Sodium 80mg 376mg 13%
Saturated fat 2.419g 0.229g 10%
Cholesterol 46mg 21mg 8%
Calories 186kcal 39kcal 7%
Polyunsaturated fat 1.367g 0.311g 7%
Lysine 1.32mg 153mg 7%
Vitamin B3 1.5mg 0.507mg 6%
Potassium 268mg 55mg 6%
Choline 61.8mg 39.9mg 4%
Vitamin B2 0.08mg 0.031mg 4%
Magnesium 26mg 9mg 4%
Manganese 0.012mg 0.085mg 3%
Vitamin B1 0.06mg 0.026mg 3%
Vitamin E 0.73mg 0.39mg 2%
Folate 1µg 8µg 2%
Zinc 0.4mg 0.22mg 2%
Calcium 3mg 19mg 2%
Fiber 0g 0.5g 2%
Vitamin A 14µg 9µg 1%
Carbs 0g 4.35g 1%
Vitamin K 0.1µg 1.1µg 1%
Starch 2.43g 1%
Net carbs 0g 3.85g N/A
Iron 0.66mg 0.64mg 0%
Sugar 0g 0.42g N/A
Copper 0.03mg 0.026mg 0%
Vitamin B5 0.25mg 0.227mg 0%
Tryptophan 0.161mg 0.019mg 0%
Threonine 0.63mg 0.111mg 0%
Isoleucine 0.662mg 0.08mg 0%
Leucine 1.168mg 0.151mg 0%
Methionine 0.425mg 0.039mg 0%
Phenylalanine 0.561mg 0.085mg 0%
Valine 0.74mg 0.092mg 0%
Histidine 0.423mg 0.058mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
8%
Hot and sour soup
Minerals Daily Need Coverage Score
37%
Halibut raw
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 2.19g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 296mg)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.