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  6. Halibut raw vs. Hummus

Halibut raw vs. Hummus — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and hummus?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, and vitamin B6, while hummus is higher in copper, manganese, fiber, iron, and folate.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Hummus is lower in cholesterol.

We used Fish, halibut, Greenland, raw and Hummus, commercial types in this comparison.

Infographic

Halibut raw vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Hummus
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +17.5%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +1303.8%
Contains more MagnesiumMagnesium +173.1%
Contains more CalciumCalcium +1166.7%
Contains more IronIron +269.7%
Contains more CopperCopper +1656.7%
Contains more ZincZinc +357.5%
Contains more ManganeseManganese +6341.7%
~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +157.7%
Contains more Vitamin B5Vitamin B5 +89.4%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more FolateFolate +8200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Hummus DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 2.6µg 62%
Copper 0.03mg 0.527mg 55%
Vitamin B12 1µg 0µg 42%
Manganese 0.012mg 0.773mg 33%
Fiber 0g 6g 24%
Iron 0.66mg 2.44mg 22%
Folate 1µg 83µg 21%
Vitamin B6 0.42mg 0.2mg 17%
Polyunsaturated fat 1.367g 3.613g 15%
Cholesterol 46mg 0mg 15%
Protein 14.37g 7.9g 13%
Zinc 0.4mg 1.83mg 13%
Sodium 80mg 379mg 13%
Monounsaturated fat 8.378g 4.039g 11%
Choline 61.8mg 11%
Magnesium 26mg 71mg 11%
Vitamin B1 0.06mg 0.18mg 10%
Fats 13.84g 9.6g 7%
Vitamin B3 1.5mg 0.582mg 6%
Carbs 0g 14.29g 5%
Vitamin E 0.73mg 5%
Saturated fat 2.419g 1.437g 4%
Calcium 3mg 38mg 4%
Phosphorus 164mg 176mg 2%
Vitamin B5 0.25mg 0.132mg 2%
Vitamin A 14µg 2%
Calories 186kcal 166kcal 1%
Vitamin B2 0.08mg 0.064mg 1%
Potassium 268mg 228mg 1%
Net carbs 0g 8.29g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +81.9%
Contains more FatsFats +44.2%
Contains more CarbsCarbs +∞%
~equal in Water ~66.59g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +107.4%
Contains less Sat. FatSaturated fat -40.6%
Contains more Poly. FatPolyunsaturated fat +164.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.