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  6. Halibut raw vs. Ice cream sandwich

Halibut raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and ice cream sandwich?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline, while ice cream sandwich is higher in copper, manganese, and calcium.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Ice cream sandwich has 20 times less vitamin B12 than halibut raw. Halibut raw has 1µg of vitamin B12, while ice cream sandwich has 0.05µg.
  • Ice cream sandwich is lower in cholesterol.
  • Ice cream sandwich has a higher glycemic index (61) than halibut raw (0).

We used Fish, halibut, Greenland, raw and Ice cream sandwich types in this comparison.

Infographic

Halibut raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +133%
Contains more IronIron +153.8%
Contains more PhosphorusPhosphorus +127.8%
Contains less SodiumSodium -38%
Contains more SeleniumSelenium +1077.4%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +2766.7%
Contains more CopperCopper +746.7%
Contains more ZincZinc +50%
Contains more ManganeseManganese +3075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +82.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more CholineCholine +672.5%
Contains more Vitamin AVitamin A +514.3%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +3300%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.566mg

All nutrients comparison - raw data values

Nutrient Halibut raw Ice cream sandwich DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 3.1µg 61%
Vitamin B12 1µg 0.05µg 40%
Vitamin B6 0.42mg 0.028mg 30%
Copper 0.03mg 0.254mg 25%
Protein 14.37g 4.29g 20%
Manganese 0.012mg 0.381mg 16%
Monounsaturated fat 8.378g 2.661g 14%
Phosphorus 164mg 72mg 13%
Carbs 0g 37.14g 12%
Choline 61.8mg 8mg 10%
Folate 1µg 34µg 8%
Vitamin A 14µg 86µg 8%
Calcium 3mg 86mg 8%
Fats 13.84g 8.57g 8%
Cholesterol 46mg 21mg 8%
Polyunsaturated fat 1.367g 2.272g 6%
Vitamin B2 0.08mg 0.146mg 5%
Iron 0.66mg 0.26mg 5%
Potassium 268mg 115mg 5%
Vitamin B1 0.06mg 0.111mg 4%
Calories 186kcal 237kcal 3%
Vitamin E 0.73mg 0.4mg 2%
Sodium 80mg 129mg 2%
Zinc 0.4mg 0.6mg 2%
Vitamin B5 0.25mg 0.209mg 1%
Magnesium 26mg 29mg 1%
Vitamin K 0.1µg 1.3µg 1%
Caffeine 0mg 4mg 1%
Net carbs 0g 37.14g N/A
Sugar 0g 18.57g N/A
Vitamin B3 1.5mg 1.566mg 0%
Saturated fat 2.419g 2.317g 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0.002g N/A
Omega-3 - DHA 0.393g 0.001g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +235%
Contains more FatsFats +61.5%
Contains more WaterWater +43.7%
Contains more OtherOther +38.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +214.8%
Contains more Poly. FatPolyunsaturated fat +66.2%
~equal in Saturated fat ~2.317g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.