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  6. Halibut raw vs. Jerusalem artichoke

Halibut raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between Halibut raw and Jerusalem artichoke

  • Halibut raw is richer in Vitamin D, Selenium, Vitamin B12, Vitamin B6, and Phosphorus, yet Jerusalem artichoke is richer in Iron, Copper, and Vitamin B1.
  • Daily need coverage for Vitamin D from Halibut raw is 183% higher.
  • Jerusalem artichoke contains less Cholesterol.

Food types used in this article are Fish, halibut, Greenland, raw and Jerusalem-artichokes, raw.

Infographic

Halibut raw vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
4
:
6
Jerusalem artichoke
Jerusalem artichoke
Contains more Magnesium +52.9%
Contains more Phosphorus +110.3%
Contains more Zinc +233.3%
Contains more Selenium +5114.3%
Contains more Calcium +366.7%
Contains more Iron +415.2%
Contains more Potassium +60.1%
Contains less Sodium -95%
Contains more Copper +366.7%
Contains more Manganese +400%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Magnesium +52.9%
Contains more Phosphorus +110.3%
Contains more Zinc +233.3%
Contains more Selenium +5114.3%
Contains more Calcium +366.7%
Contains more Iron +415.2%
Contains more Potassium +60.1%
Contains less Sodium -95%
Contains more Copper +366.7%
Contains more Manganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
7
:
4
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +135%
Contains more Vitamin E +284.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B6 +445.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B5 +58.8%
Contains more Folate +1200%
Equal in Vitamin K - 0.1
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +135%
Contains more Vitamin E +284.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B6 +445.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B5 +58.8%
Contains more Folate +1200%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +618.5%
Contains more Fats +138300%
Contains more Carbs +∞%
Contains more Water +11%
Contains more Other +67.1%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +618.5%
Contains more Fats +138300%
Contains more Carbs +∞%
Contains more Water +11%
Contains more Other +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +209350%
Contains more Polyunsaturated fat +136600%
Contains less Saturated Fat -100%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +209350%
Contains more Polyunsaturated fat +136600%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Jerusalem artichoke
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Jerusalem artichoke Opinion
Net carbs 0g 15.84g Jerusalem artichoke
Protein 14.37g 2g Halibut raw
Fats 13.84g 0.01g Halibut raw
Carbs 0g 17.44g Jerusalem artichoke
Calories 186kcal 73kcal Halibut raw
Sugar 0g 9.6g Halibut raw
Fiber 0g 1.6g Jerusalem artichoke
Calcium 3mg 14mg Jerusalem artichoke
Iron 0.66mg 3.4mg Jerusalem artichoke
Magnesium 26mg 17mg Halibut raw
Phosphorus 164mg 78mg Halibut raw
Potassium 268mg 429mg Jerusalem artichoke
Sodium 80mg 4mg Jerusalem artichoke
Zinc 0.4mg 0.12mg Halibut raw
Copper 0.03mg 0.14mg Jerusalem artichoke
Manganese 0.012mg 0.06mg Jerusalem artichoke
Selenium 36.5µg 0.7µg Halibut raw
Vitamin A 47IU 20IU Halibut raw
Vitamin A RAE 14µg 1µg Halibut raw
Vitamin E 0.73mg 0.19mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 4mg Jerusalem artichoke
Vitamin B1 0.06mg 0.2mg Jerusalem artichoke
Vitamin B2 0.08mg 0.06mg Halibut raw
Vitamin B3 1.5mg 1.3mg Halibut raw
Vitamin B5 0.25mg 0.397mg Jerusalem artichoke
Vitamin B6 0.42mg 0.077mg Halibut raw
Folate 1µg 13µg Jerusalem artichoke
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 0.1µg
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 46mg 0mg Jerusalem artichoke
Saturated Fat 2.419g 0g Jerusalem artichoke
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.004g Halibut raw
Polyunsaturated fat 1.367g 0.001g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
37%
Halibut raw
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 2.419g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $4.6)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.