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  6. Halibut raw vs. Jerusalem artichoke

Halibut raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between halibut raw and jerusalem artichoke

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus, yet jerusalem artichoke is richer in iron, copper, and vitamin B1.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Jerusalem artichoke contains less cholesterol.
  • Halibut raw has a lower glycemic index than jerusalem artichoke.

Food types used in this article are Fish, halibut, Greenland, raw and Jerusalem-artichokes, raw.

Infographic

Halibut raw vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +52.9%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +110.3%
Contains more SeleniumSelenium +5114.3%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +60.1%
Contains more IronIron +415.2%
Contains more CopperCopper +366.7%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +284.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +106%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more FolateFolate +1200%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Halibut raw Jerusalem artichoke DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.7µg 65%
Vitamin B12 1µg 0µg 42%
Iron 0.66mg 3.4mg 34%
Vitamin B6 0.42mg 0.077mg 26%
Protein 14.37g 2g 25%
Fats 13.84g 0.01g 21%
Monounsaturated fat 8.378g 0.004g 21%
Cholesterol 46mg 0mg 15%
Vitamin B1 0.06mg 0.2mg 12%
Phosphorus 164mg 78mg 12%
Copper 0.03mg 0.14mg 12%
Saturated fat 2.419g 0g 11%
Polyunsaturated fat 1.367g 0.001g 9%
Choline 61.8mg 30mg 6%
Calories 186kcal 73kcal 6%
Carbs 0g 17.44g 6%
Fiber 0g 1.6g 6%
Potassium 268mg 429mg 5%
Vitamin E 0.73mg 0.19mg 4%
Vitamin C 0mg 4mg 4%
Vitamin B5 0.25mg 0.397mg 3%
Folate 1µg 13µg 3%
Sodium 80mg 4mg 3%
Zinc 0.4mg 0.12mg 3%
Vitamin B2 0.08mg 0.06mg 2%
Manganese 0.012mg 0.06mg 2%
Magnesium 26mg 17mg 2%
Vitamin B3 1.5mg 1.3mg 1%
Calcium 3mg 14mg 1%
Vitamin A 14µg 1µg 1%
Net carbs 0g 15.84g N/A
Sugar 0g 9.6g N/A
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +618.5%
Contains more FatsFats +138300%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11%
Contains more OtherOther +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +209350%
Contains more Poly. FatPolyunsaturated fat +136600%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.