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  6. Halibut raw vs. Jujube

Halibut raw vs. Jujube — In-Depth Nutrition Comparison

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The main differences between Halibut raw and Jujube

  • Halibut raw is richer in Vitamin B12, Vitamin B6, and Phosphorus, yet Jujube is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Jujube is 77% higher.
  • Jujube contains less Cholesterol.

Food types used in this article are Fish, halibut, Greenland, raw and Jujube, raw.

Infographic

Halibut raw vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
4
Jujube
Jujube
Contains more Iron +37.5%
Contains more Magnesium +160%
Contains more Phosphorus +613%
Contains more Zinc +700%
Contains more Calcium +600%
Contains less Sodium -96.3%
Contains more Copper +143.3%
Contains more Manganese +600%
Equal in Potassium - 250
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Iron +37.5%
Contains more Magnesium +160%
Contains more Phosphorus +613%
Contains more Zinc +700%
Contains more Calcium +600%
Contains less Sodium -96.3%
Contains more Copper +143.3%
Contains more Manganese +600%
Equal in Potassium - 250

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
11
:
1
Jujube
Jujube
Contains more Vitamin A +17.5%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +418.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +17.5%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +418.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Jujube
Jujube
Contains more Protein +1097.5%
Contains more Fats +6820%
Contains more Other +198%
Contains more Carbs +∞%
Contains more Water +10.8%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +1097.5%
Contains more Fats +6820%
Contains more Other +198%
Contains more Carbs +∞%
Contains more Water +10.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Halibut raw Jujube Opinion
Net carbs 0g 20.23g Jujube
Protein 14.37g 1.2g Halibut raw
Fats 13.84g 0.2g Halibut raw
Carbs 0g 20.23g Jujube
Calories 186kcal 79kcal Halibut raw
Calcium 3mg 21mg Jujube
Iron 0.66mg 0.48mg Halibut raw
Magnesium 26mg 10mg Halibut raw
Phosphorus 164mg 23mg Halibut raw
Potassium 268mg 250mg Halibut raw
Sodium 80mg 3mg Jujube
Zinc 0.4mg 0.05mg Halibut raw
Copper 0.03mg 0.073mg Jujube
Manganese 0.012mg 0.084mg Jujube
Selenium 36.5µg Halibut raw
Vitamin A 47IU 40IU Halibut raw
Vitamin A RAE 14µg 2µg Halibut raw
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin C 0mg 69mg Jujube
Vitamin B1 0.06mg 0.02mg Halibut raw
Vitamin B2 0.08mg 0.04mg Halibut raw
Vitamin B3 1.5mg 0.9mg Halibut raw
Vitamin B5 0.25mg Halibut raw
Vitamin B6 0.42mg 0.081mg Halibut raw
Folate 1µg Halibut raw
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 46mg 0mg Jujube
Saturated Fat 2.419g Jujube
Omega-3 - DHA 0.393g Halibut raw
Omega-3 - EPA 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 8.378g Halibut raw
Polyunsaturated fat 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
24%
Jujube
Minerals Daily Need Coverage Score
37%
Halibut raw
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 2.419g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $5)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.