Halibut raw vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
Differences between halibut raw and ladyfinger
- Halibut raw has more vitamin B6 and vitamin B12, while ladyfinger has more iron, vitamin B2, folate, vitamin B1, vitamin B5, vitamin A, and manganese.
- Ladyfinger's daily need coverage for cholesterol is 58% higher.
- Ladyfinger contains 3 times less vitamin B6 than halibut raw. Halibut raw contains 0.42mg of vitamin B6, while ladyfinger contains 0.122mg.
- The amount of cholesterol in halibut raw is lower.
The food types used in this comparison are Fish, halibut, Greenland, raw and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +137.2% |
| Contains less SodiumSodium | -45.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more IronIron | +442.4% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +185% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +244.3% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1092.9% |
| Contains more Vitamin B1Vitamin B1 | +373.3% |
| Contains more Vitamin B2Vitamin B2 | +435% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more Vitamin B5Vitamin B5 | +346.4% |
| Contains more FolateFolate | +7600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 46mg | 221mg | 58% |
| Iron | 0.66mg | 3.58mg | 37% |
| Vitamin B2 | 0.08mg | 0.428mg | 27% |
| Vitamin B6 | 0.42mg | 0.122mg | 23% |
| Carbs | 0g | 59.7g | 20% |
| Folate | 1µg | 77µg | 19% |
| Vitamin B1 | 0.06mg | 0.284mg | 19% |
| Vitamin A | 14µg | 167µg | 17% |
| Vitamin B5 | 0.25mg | 1.116mg | 17% |
| Monounsaturated fat | 8.378g | 3.745g | 12% |
| Choline | 61.8mg | 11% | |
| Vitamin B12 | 1µg | 0.75µg | 10% |
| Manganese | 0.012mg | 0.24mg | 10% |
| Calories | 186kcal | 363kcal | 9% |
| Protein | 14.37g | 10.6g | 8% |
| Fats | 13.84g | 9.1g | 7% |
| Zinc | 0.4mg | 1.14mg | 7% |
| Copper | 0.03mg | 0.095mg | 7% |
| Potassium | 268mg | 113mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B3 | 1.5mg | 2.104mg | 4% |
| Fiber | 0g | 1g | 4% |
| Calcium | 3mg | 47mg | 4% |
| Magnesium | 26mg | 12mg | 3% |
| Saturated fat | 2.419g | 3.022g | 3% |
| Sodium | 80mg | 147mg | 3% |
| Phosphorus | 164mg | 173mg | 1% |
| Net carbs | 0g | 58.7g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 1.367g | 1.423g | 0% |
| Tryptophan | 0.161mg | 0.133mg | 0% |
| Threonine | 0.63mg | 0.467mg | 0% |
| Isoleucine | 0.662mg | 0.516mg | 0% |
| Leucine | 1.168mg | 0.861mg | 0% |
| Lysine | 1.32mg | 0.679mg | 0% |
| Methionine | 0.425mg | 0.268mg | 0% |
| Phenylalanine | 0.561mg | 0.511mg | 0% |
| Valine | 0.74mg | 0.579mg | 0% |
| Histidine | 0.423mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.526g | 0.004g | N/A |
| Omega-3 - DHA | 0.393g | 0.036g | N/A |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +52.1% |
| Contains more WaterWater | +260.4% |
| Contains more OtherOther | +38.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +123.7% |
~equal in
Polyunsaturated fat
~1.423g