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Halibut raw vs. Ladyfinger — In-Depth Nutrition Comparison

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Differences between halibut raw and ladyfinger

  • Halibut raw has more vitamin B6 and vitamin B12, while ladyfinger has more iron, vitamin B2, folate, vitamin B1, vitamin B5, vitamin A, and manganese.
  • Ladyfinger's daily need coverage for cholesterol is 58% higher.
  • Ladyfinger contains 3 times less vitamin B6 than halibut raw. Halibut raw contains 0.42mg of vitamin B6, while ladyfinger contains 0.122mg.
  • The amount of cholesterol in halibut raw is lower.

The food types used in this comparison are Fish, halibut, Greenland, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Halibut raw vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +137.2%
Contains less SodiumSodium -45.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1466.7%
Contains more IronIron +442.4%
Contains more CopperCopper +216.7%
Contains more ZincZinc +185%
Contains more ManganeseManganese +1900%
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +244.3%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1092.9%
Contains more Vitamin B1Vitamin B1 +373.3%
Contains more Vitamin B2Vitamin B2 +435%
Contains more Vitamin B3Vitamin B3 +40.3%
Contains more Vitamin B5Vitamin B5 +346.4%
Contains more FolateFolate +7600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Ladyfinger DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 66%
Cholesterol 46mg 221mg 58%
Iron 0.66mg 3.58mg 37%
Vitamin B2 0.08mg 0.428mg 27%
Vitamin B6 0.42mg 0.122mg 23%
Carbs 0g 59.7g 20%
Folate 1µg 77µg 19%
Vitamin B1 0.06mg 0.284mg 19%
Vitamin A 14µg 167µg 17%
Vitamin B5 0.25mg 1.116mg 17%
Monounsaturated fat 8.378g 3.745g 12%
Choline 61.8mg 11%
Vitamin B12 1µg 0.75µg 10%
Manganese 0.012mg 0.24mg 10%
Calories 186kcal 363kcal 9%
Protein 14.37g 10.6g 8%
Fats 13.84g 9.1g 7%
Zinc 0.4mg 1.14mg 7%
Copper 0.03mg 0.095mg 7%
Potassium 268mg 113mg 5%
Vitamin E 0.73mg 5%
Vitamin B3 1.5mg 2.104mg 4%
Fiber 0g 1g 4%
Calcium 3mg 47mg 4%
Magnesium 26mg 12mg 3%
Saturated fat 2.419g 3.022g 3%
Sodium 80mg 147mg 3%
Phosphorus 164mg 173mg 1%
Net carbs 0g 58.7g N/A
Vitamin K 0.1µg 0%
Polyunsaturated fat 1.367g 1.423g 0%
Tryptophan 0.161mg 0.133mg 0%
Threonine 0.63mg 0.467mg 0%
Isoleucine 0.662mg 0.516mg 0%
Leucine 1.168mg 0.861mg 0%
Lysine 1.32mg 0.679mg 0%
Methionine 0.425mg 0.268mg 0%
Phenylalanine 0.561mg 0.511mg 0%
Valine 0.74mg 0.579mg 0%
Histidine 0.423mg 0.248mg 0%
Omega-3 - EPA 0.526g 0.004g N/A
Omega-3 - DHA 0.393g 0.036g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +35.6%
Contains more FatsFats +52.1%
Contains more WaterWater +260.4%
Contains more OtherOther +38.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +123.7%
~equal in Polyunsaturated fat ~1.423g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.