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  6. Halibut raw vs. Lemon

Halibut raw vs. Lemon — In-Depth Nutrition Comparison

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How are Halibut raw and Lemon different?

  • Halibut raw is richer in Vitamin D, Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Choline, while Lemon is higher in Vitamin C, and Fiber.
  • Halibut raw covers your daily need of Vitamin D 183% more than Lemon.
  • Lemon is lower in Cholesterol.

Fish, halibut, Greenland, raw and Lemons, raw, without peel types were used in this article.

Infographic

Halibut raw vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
4
Lemon
Lemon
Contains more Magnesium +225%
Contains more Phosphorus +925%
Contains more Potassium +94.2%
Contains more Zinc +566.7%
Contains more Selenium +9025%
Contains more Calcium +766.7%
Contains less Sodium -97.5%
Contains more Copper +23.3%
Contains more Manganese +150%
Equal in Iron - 0.6
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Magnesium +225%
Contains more Phosphorus +925%
Contains more Potassium +94.2%
Contains more Zinc +566.7%
Contains more Selenium +9025%
Contains more Calcium +766.7%
Contains less Sodium -97.5%
Contains more Copper +23.3%
Contains more Manganese +150%
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
10
:
2
Lemon
Lemon
Contains more Vitamin A +113.6%
Contains more Vitamin E +386.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +1400%
Contains more Vitamin B5 +31.6%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Folate +1000%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +113.6%
Contains more Vitamin E +386.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +1400%
Contains more Vitamin B5 +31.6%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Folate +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Lemon
Lemon
Contains more Protein +1206.4%
Contains more Fats +4513.3%
Contains more Other +406.7%
Contains more Carbs +∞%
Contains more Water +26.6%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Protein +1206.4%
Contains more Fats +4513.3%
Contains more Other +406.7%
Contains more Carbs +∞%
Contains more Water +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Lemon
Lemon
Contains more Monounsaturated Fat +76063.6%
Contains more Polyunsaturated fat +1436%
Contains less Saturated Fat -98.4%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +76063.6%
Contains more Polyunsaturated fat +1436%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Lemon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Halibut raw Lemon Opinion
Net carbs 0g 6.52g Lemon
Protein 14.37g 1.1g Halibut raw
Fats 13.84g 0.3g Halibut raw
Carbs 0g 9.32g Lemon
Calories 186kcal 29kcal Halibut raw
Sugar 0g 2.5g Halibut raw
Fiber 0g 2.8g Lemon
Calcium 3mg 26mg Lemon
Iron 0.66mg 0.6mg Halibut raw
Magnesium 26mg 8mg Halibut raw
Phosphorus 164mg 16mg Halibut raw
Potassium 268mg 138mg Halibut raw
Sodium 80mg 2mg Lemon
Zinc 0.4mg 0.06mg Halibut raw
Copper 0.03mg 0.037mg Lemon
Manganese 0.012mg 0.03mg Lemon
Selenium 36.5µg 0.4µg Halibut raw
Vitamin A 47IU 22IU Halibut raw
Vitamin A RAE 14µg 1µg Halibut raw
Vitamin E 0.73mg 0.15mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 53mg Lemon
Vitamin B1 0.06mg 0.04mg Halibut raw
Vitamin B2 0.08mg 0.02mg Halibut raw
Vitamin B3 1.5mg 0.1mg Halibut raw
Vitamin B5 0.25mg 0.19mg Halibut raw
Vitamin B6 0.42mg 0.08mg Halibut raw
Folate 1µg 11µg Lemon
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 0µg Halibut raw
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 46mg 0mg Lemon
Saturated Fat 2.419g 0.039g Lemon
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.011g Halibut raw
Polyunsaturated fat 1.367g 0.089g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
20%
Lemon
Minerals Daily Need Coverage Score
37%
Halibut raw
8%
Lemon

Comparison summary

Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Lemon
Lemon is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 2.38g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $4.5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.