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  6. Halibut raw vs. Lemongrass

Halibut raw vs. Lemongrass — In-Depth Nutrition Comparison

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Significant differences between halibut raw and lemongrass

  • Halibut raw has more vitamin D, selenium, vitamin B12, and vitamin B6; however, lemongrass is richer in manganese, iron, copper, folate, and zinc.
  • Lemongrass covers your daily manganese needs 227% more than halibut raw.
  • Lemongrass contains less cholesterol.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Lemon grass (citronella), raw.

Infographic

Halibut raw vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more PhosphorusPhosphorus +62.4%
Contains more SeleniumSelenium +5114.3%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +2066.7%
Contains more PotassiumPotassium +169.8%
Contains more IronIron +1137.9%
Contains more CopperCopper +786.7%
Contains more ZincZinc +457.5%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +43433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more FolateFolate +7400%
~equal in Vitamin B1 ~0.065mg

All nutrients comparison - raw data values

Nutrient Halibut raw Lemongrass DV% diff.
Manganese 0.012mg 5.224mg 227%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Iron 0.66mg 8.17mg 94%
Selenium 36.5µg 0.7µg 65%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.08mg 26%
Copper 0.03mg 0.266mg 26%
Protein 14.37g 1.82g 25%
Fats 13.84g 0.49g 21%
Monounsaturated fat 8.378g 0.054g 21%
Folate 1µg 75µg 19%
Zinc 0.4mg 2.23mg 17%
Cholesterol 46mg 0mg 15%
Potassium 268mg 723mg 13%
Choline 61.8mg 11%
Saturated fat 2.419g 0.119g 10%
Phosphorus 164mg 101mg 9%
Magnesium 26mg 60mg 8%
Carbs 0g 25.31g 8%
Polyunsaturated fat 1.367g 0.17g 8%
Calcium 3mg 65mg 6%
Vitamin E 0.73mg 5%
Calories 186kcal 99kcal 4%
Vitamin B2 0.08mg 0.135mg 4%
Vitamin B5 0.25mg 0.05mg 4%
Sodium 80mg 6mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B3 1.5mg 1.101mg 2%
Vitamin A 14µg 0µg 2%
Net carbs 0g 25.31g N/A
Vitamin B1 0.06mg 0.065mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +689.6%
Contains more FatsFats +2724.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.4%
~equal in Water ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +15414.8%
Contains more Poly. FatPolyunsaturated fat +704.1%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.