Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Lima beans

Halibut raw vs. Lima beans — In-Depth Nutrition Comparison

Compare

Significant differences between halibut raw and lima beans

  • Halibut raw has more vitamin D, selenium, vitamin B12, and vitamin B6; however, lima beans are richer in fiber, copper, manganese, iron, and folate.
  • Halibut raw covers your daily vitamin D needs 183% more than lima beans.
  • Lima beans contain less cholesterol.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Halibut raw vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more PhosphorusPhosphorus +47.7%
Contains more SeleniumSelenium +711.1%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +89.6%
Contains more IronIron +262.1%
Contains more CopperCopper +683.3%
Contains more ZincZinc +137.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +4200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +305.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +256.3%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +90.2%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +8200%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +84.2%
Contains more FatsFats +3542.1%
Contains more OtherOther +32.2%
Contains more CarbsCarbs +∞%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +24541.2%
Contains more Poly. FatPolyunsaturated fat +699.4%
Contains less Sat. FatSaturated fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Lima beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Halibut raw Lima beans DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 4.5µg 58%
Vitamin B12 1µg 0µg 42%
Fiber 0g 7g 28%
Copper 0.03mg 0.235mg 23%
Iron 0.66mg 2.39mg 22%
Manganese 0.012mg 0.516mg 22%
Monounsaturated fat 8.378g 0.034g 21%
Folate 1µg 83µg 21%
Fats 13.84g 0.38g 21%
Vitamin B6 0.42mg 0.161mg 20%
Cholesterol 46mg 0mg 15%
Protein 14.37g 7.8g 13%
Saturated fat 2.419g 0.089g 11%
Polyunsaturated fat 1.367g 0.171g 8%
Phosphorus 164mg 111mg 8%
Vitamin B1 0.06mg 0.161mg 8%
Potassium 268mg 508mg 7%
Carbs 0g 20.88g 7%
Vitamin B3 1.5mg 0.421mg 7%
Zinc 0.4mg 0.95mg 5%
Choline 61.8mg 32.5mg 5%
Vitamin E 0.73mg 0.18mg 4%
Magnesium 26mg 43mg 4%
Calories 186kcal 115kcal 4%
Sodium 80mg 2mg 3%
Vitamin B5 0.25mg 0.422mg 3%
Vitamin B2 0.08mg 0.055mg 2%
Vitamin K 0.1µg 2µg 2%
Vitamin A 14µg 0µg 2%
Calcium 3mg 17mg 1%
Net carbs 0g 13.88g N/A
Sugar 0g 2.9g N/A
Tryptophan 0.161mg 0.092mg 0%
Threonine 0.63mg 0.337mg 0%
Isoleucine 0.662mg 0.411mg 0%
Leucine 1.168mg 0.673mg 0%
Lysine 1.32mg 0.523mg 0%
Methionine 0.425mg 0.099mg 0%
Phenylalanine 0.561mg 0.449mg 0%
Valine 0.74mg 0.469mg 0%
Histidine 0.423mg 0.238mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Lima beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
16%
Lima beans
Minerals Daily Need Coverage Score
37%
Halibut raw
41%
Lima beans

Comparison summary

Which food is lower in Cholesterol?
Lima beans
Lima beans is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Lima beans
Lima beans is lower in Saturated fat (difference - 2.33g)
Which food is cheaper?
Lima beans
Lima beans is cheaper (difference - $3.8)
Which food is richer in minerals?
Lima beans
Lima beans is relatively richer in minerals
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.