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  6. Halibut raw vs. Lychee

Halibut raw vs. Lychee — In-Depth Nutrition Comparison

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Important differences between halibut raw and lychee

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline; however, lychee has more vitamin C and copper.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Lychee is lower in cholesterol.
  • Lychee has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Litchis, raw.

Infographic

Halibut raw vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +56.7%
Contains more IronIron +112.9%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +429%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +393.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +358.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +942.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +770.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1300%

All nutrients comparison - raw data values

Nutrient Halibut raw Lychee DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Vitamin C 0mg 71.5mg 79%
Selenium 36.5µg 0.6µg 65%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 0.83g 27%
Vitamin B6 0.42mg 0.1mg 25%
Fats 13.84g 0.44g 21%
Monounsaturated fat 8.378g 0.12g 21%
Phosphorus 164mg 31mg 19%
Cholesterol 46mg 0mg 15%
Copper 0.03mg 0.148mg 13%
Saturated fat 2.419g 0.099g 11%
Choline 61.8mg 7.1mg 10%
Polyunsaturated fat 1.367g 0.132g 8%
Carbs 0g 16.53g 6%
Vitamin B3 1.5mg 0.603mg 6%
Calories 186kcal 66kcal 6%
Fiber 0g 1.3g 5%
Vitamin B5 0.25mg 5%
Vitamin B1 0.06mg 0.011mg 4%
Vitamin E 0.73mg 0.07mg 4%
Iron 0.66mg 0.31mg 4%
Magnesium 26mg 10mg 4%
Potassium 268mg 171mg 3%
Sodium 80mg 1mg 3%
Zinc 0.4mg 0.07mg 3%
Folate 1µg 14µg 3%
Manganese 0.012mg 0.055mg 2%
Vitamin A 14µg 0µg 2%
Vitamin B2 0.08mg 0.065mg 1%
Net carbs 0g 15.23g N/A
Calcium 3mg 5mg 0%
Sugar 0g 15.23g N/A
Vitamin K 0.1µg 0.4µg 0%
Tryptophan 0.161mg 0.007mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0.041mg 0%
Methionine 0.425mg 0.009mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +1631.3%
Contains more FatsFats +3045.5%
Contains more OtherOther +245.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +6881.7%
Contains more Poly. FatPolyunsaturated fat +935.6%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.