Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Liverwurst

Halibut raw vs. Liverwurst — In-Depth Nutrition Comparison

Compare

How are halibut raw and liverwurst different?

  • Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and copper than halibut raw.
  • Daily need coverage for vitamin B12 for liverwurst is 519% higher.
  • Halibut raw has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than liverwurst (28).

Fish, halibut, Greenland, raw and Liverwurst spread are the varieties used in this article.

Infographic

Halibut raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +57.6%
Contains less SodiumSodium -88.6%
Contains more CalciumCalcium +633.3%
Contains more IronIron +1240.9%
Contains more CopperCopper +700%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +40.2%
Contains more ManganeseManganese +1191.7%
Contains more SeleniumSelenium +58.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +29121.4%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B2Vitamin B2 +1187.5%
Contains more Vitamin B3Vitamin B3 +186.7%
Contains more Vitamin B5Vitamin B5 +1080%
Contains more Vitamin B12Vitamin B12 +1246%
Contains more FolateFolate +2900%

All nutrients comparison - raw data values

Nutrient Halibut raw Liverwurst DV% diff.
Vitamin B12 1µg 13.46µg 519%
Vitamin A 14µg 4091µg 453%
Vitamin D 1097 IU 137%
Vitamin D 27.4µg 137%
Iron 0.66mg 8.85mg 102%
Vitamin B2 0.08mg 1.03mg 73%
Vitamin B5 0.25mg 2.95mg 54%
Selenium 36.5µg 58µg 39%
Saturated fat 2.419g 9.925g 34%
Sodium 80mg 700mg 27%
Cholesterol 46mg 118mg 24%
Copper 0.03mg 0.24mg 23%
Fats 13.84g 25.45g 18%
Vitamin B1 0.06mg 0.272mg 18%
Vitamin B3 1.5mg 4.3mg 18%
Vitamin B6 0.42mg 0.19mg 18%
Zinc 0.4mg 2.3mg 17%
Choline 61.8mg 11%
Fiber 0g 2.5g 10%
Monounsaturated fat 8.378g 12.286g 10%
Phosphorus 164mg 230mg 9%
Folate 1µg 30µg 7%
Polyunsaturated fat 1.367g 2.427g 7%
Calories 186kcal 305kcal 6%
Manganese 0.012mg 0.155mg 6%
Vitamin E 0.73mg 5%
Protein 14.37g 12.38g 4%
Vitamin C 0mg 3.5mg 4%
Magnesium 26mg 12mg 3%
Potassium 268mg 170mg 3%
Carbs 0g 5.89g 2%
Calcium 3mg 22mg 2%
Net carbs 0g 3.39g N/A
Sugar 0g 1.65g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.151mg 0%
Threonine 0.63mg 0.671mg 0%
Isoleucine 0.662mg 0.653mg 0%
Leucine 1.168mg 1.139mg 0%
Lysine 1.32mg 1.155mg 0%
Methionine 0.425mg 0.285mg 0%
Phenylalanine 0.561mg 0.617mg 0%
Valine 0.74mg 0.857mg 0%
Histidine 0.423mg 0.448mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +16.1%
Contains more WaterWater +31.3%
Contains more FatsFats +83.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +46.6%
Contains more Poly. FatPolyunsaturated fat +77.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.